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Gut Health. Made Doable without Missing Out.
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food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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  • My Comeback Story
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Cleansing Through Sweating

  • Post author By Chandra Zas
  • Post date April 12, 2021

My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training…

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Workout to Improve Gut Health

  • Post author By Chandra Zas
  • Post date April 5, 2021

I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health.

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Fake News and How our Brains get Hooked

  • Post author By Chandra Zas
  • Post date March 31, 2021

I think of it like a game, to manage my mind when my primal brain gets hooked on fear or urgency which is often the telltale of fake news.

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Being Outdoors is like taking Medicine

  • Post author By Chandra Zas
  • Post date March 24, 2021

Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.

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Spring Time, Cleanse Time

  • Post author By Chandra Zas
  • Post date March 17, 2021

…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.

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