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Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Grocery store shelf with with bottles of Good and Gather brand Canola Oil and Vegetable Oil

What Do You Know About Seed Oils?

What Do You Know About Seed Oils?” I asked my client and my mom and my brother… because if you knew how seed oils affect your health I believe you will remove them from your body.

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Psychedelics Help Relieve Unnecessary Suffering

Psychedelics are becoming more mainstream and a source of help at the root cause for depression, anxiety, trauma, PTSD, and disconnection from Self. Ketamine, Iboga, Ibogaine, Psilocybin, and Ayahuasca are helping people process emotions (as well as become more tuned into self care and eating nourishing foods.)

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