Cleansing Through Sweating Post author By Chandra Zas Post date April 12, 2021 My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training… Read
Fake News and How our Brains get Hooked Post author By Chandra Zas Post date March 31, 2021 I think of it like a game, to manage my mind when my primal brain gets hooked on fear or urgency which is often the telltale of fake news. Read
Flight Stress and Anxiety Post author By Chandra Zas Post date October 7, 2020 Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering. Read
How to Turn Off Our Brain Post author By Chandra Zas Post date September 9, 2020 Learning how to turn our brains off, especially in our modern information world, is becoming a necessity in order to allow our bodies to rest. Read
Overcoming Regret Post author By Chandra Zas Post date August 26, 2020 One of my first roadblocks (to our living in an Airstream adventure) is overcoming regret, but not for the reason you are likely guessing. Read
Zen OdysseyZen Odyssey
