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I help people... "Heal Your Gut"
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Are You Ready?

food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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  • My Comeback Story
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Category: Prioritize

Flight Stress and Anxiety

  • Post author By Chandra Zas
  • Post date October 7, 2020

Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering.

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How to Turn Off Our Brain

  • Post author By Chandra Zas
  • Post date September 9, 2020

Learning how to turn our brains off, especially in our modern information world, is becoming a necessity in order to allow our bodies to rest.

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Overcoming Regret

  • Post author By Chandra Zas
  • Post date August 26, 2020

One of my first roadblocks (to our living in an Airstream adventure) is overcoming regret, but not for the reason you are likely guessing.

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How to Make Working Out Easier

  • Post author By Chandra Zas
  • Post date August 12, 2020

Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier, if you know the secret.

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Operation: Urgent

  • Post author By Chandra Zas
  • Post date July 29, 2020

Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.

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