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I help people... "Heal Your Gut"
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Are You Ready?

food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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Category: Thought Work

Thought work is one of the most important skills we can learn in order to manage our emotions and ultimately manage our internal and external life. Our emotions are created from our thoughts, and our emotions drive every action and behavior in our life. The direct route to changing your experience of your life is through thought work.

New Year, New You

  • Post author By Chandra Zas
  • Post date December 30, 2020

New Year, New You? In order to change, takes is a new way of thinking. Though it is simple it is not easy, but it works and it lasts.

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Myth #5: “it does not matter”

  • Post author By Chandra Zas
  • Post date November 18, 2020

“It does not matter” seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.

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Common Unconscious Belief Systems

  • Post author By Chandra Zas
  • Post date October 14, 2020

There is a pattern of common unconscious belief systems; kinda like a familiar way of thinking or seeing the world.

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Flight Stress and Anxiety

  • Post author By Chandra Zas
  • Post date October 7, 2020

Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering.

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How to Turn Off Our Brain

  • Post author By Chandra Zas
  • Post date September 9, 2020

Learning how to turn our brains off, especially in our modern information world, is becoming a necessity in order to allow our bodies to rest.

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