Category: Thought Work

Thought work is one of the most important skills we can learn in order to manage our emotions and ultimately manage our internal and external life. Our emotions are created from our thoughts, and our emotions drive every action and behavior in our life. The direct route to changing your experience of your life is through thought work.

Expectations Damage Relationships

Post author By Chandra Zas
Post date February 3, 2021

Expectations damage relationships when; an unconscious set of rules of how the people in our lives should act.

New Year, New You

Post author By Chandra Zas
Post date December 30, 2020

New Year, New You? In order to change, takes is a new way of thinking. Though it is simple it is not easy, but it works and it lasts.

Myth #5: “it does not matter”

Post author By Chandra Zas
Post date November 18, 2020

“It does not matter” seems like an innocent thought but is a self-sabotaging one that has far-reaching effects.

Common Unconscious Belief Systems

Post author By Chandra Zas
Post date October 14, 2020

There is a pattern of common unconscious belief systems; kinda like a familiar way of thinking or seeing the world.

Flight Stress and Anxiety

Post author By Chandra Zas
Post date October 7, 2020

Flight stress and anxiety cripple our higher brain functioning, lower our immune system functioning, and create unnecessary suffering.