Courses and Freebies


Food & Mood Journal (free)

Get the journal that builds awareness and inspires you to choose with your future self’s health in mind.

Heal Your Gut.

Your journal is on its way to your inbox. Keep an eye out for [email protected]… more goodness coming.

Short Course (free)

Future-Self Focus.

Step by step: 

How to create Your Future You. Deliberately.

The course is on its way into your inbox from [email protected]


(Free) Recipes

Three epic on-the-go meals that you can make and clean faster than a soft boiled egg.

Happy-Belly: Food and Mood.

(with links to the online shopping list)

Get ready for goodness. 

Heal Your Gut

My Food and Mood Program that will Heal Your Gut. Guaranteed.

Awesome. The next step is on its way to your inbox, from [email protected]
food and mood coach

Chandra Zas: Food and Mood Coach
Feel Free to Email me:
[email protected]