that make You Feel On?
Reset your tastebuds and re-train your gut and brain neurons for feeling "on"
I have not always been "healthy."
In fact, I was a sick kid needing meds to cope with my symptoms.
I had to figure out how to gain my health.
I hate how our medical and food system is rigged against us in the USA, so I decided to be apart of the solution.
I help parents and professionals create the vibrant state of health they want for the whole family.
I can help you too.
to "get through" the rest of your day.
will create the time, energy, and moods that You WANT for you and your kids.
And it is so much EASIER than you might think.
Do you Want to Crave Foods
that make You Feel On?
Un-hijack your brain from foods that make you feel "off"
Learn how to deal with hard moments WITHOUT needing foods to cope
Reset your tastebuds and re-train your gut and brain neurons for feeling "on"
What You May Want to Know About Me
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to cope with my symptoms.
I hate how our medical and food system is rigged against us in the USA, so I decided to be apart of the solution.
I help parents and professionals create the vibrant state of health they want for the whole family.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to "get through" the rest of your day.
Getting the whole family eating 90% true foods
will create the time, energy, and moods that You WANT for you and your kids.
And it is so much EASIER than you might think.
Do you Want to Crave Foods
that make You Feel On?
Un-hijack your brain from foods that make you feel "off"
Learn how to deal with hard moments WITHOUT needing foods to cope
Reset your tastebuds and re-train your gut and brain neurons for feeling "on"
What You May Want to Know About Me
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to cope with my symptoms.
I hate how our medical and food system is rigged against us in the USA, so I decided to be apart of the solution.
I help parents and professionals create the vibrant state of health they want for the whole family.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to "get through" the rest of your day.
Getting the whole family eating 90% true foods
will create the time, energy, and moods that You WANT for you and your kids.
And it is so much EASIER than you might think.
Why You Are Here:
Food
- Un-hijack your brain from processed foods. Eat real foods.
- Feel focused, “on,” and energized from nourishing your body and brain with true foods.
- Spend minimal time making nourishing foods that the whole family LOVES using my recipes and food approach.
Mood
- Deal with stress productively instead of destructively; be an example for your kids.
- Feed your kid so they are able to show up well-regulated. Less tantrums and dis-regulation.
- Parent your kids using patience, compassion, and presence.
Parents
- Learn how to shop, make, and crave foods that create the energy and presence you desire.
- Switch your brain from work mode to home mode.
- Stop putting off your food goals, invest in your family’s health now.
Kids
- Feed your kids food that increase your kid’s ability to focus and learn.
- Teach them how to choose foods that make them feel good OR to accept and expect feeling “off.”
- Know how to help them deal with their hard “life” moments in a resilient way.
No Matter if you currently are...
Grabbing the easiest food possible.
Overwhelmed with how much you have to do.
Using snacks and screens to deal with stress or buy you time.
Frustrated with your kid's behavior.
Feeling okay but wanting to feel better and be a health-example for your kids.
Get off the merry-go-round of dis-regulation, disease, and low vibe health.
And get on the high vibe health train that creates the state of health you desire.
Make easy quick meals that taste delicious and are highly nutritious.
Get the family hooked on foods that create great moods.
Learn how to show up grounded even when shit is hitting the fan.
Re-learn how to listen to your bodies’ cues.
Find high-vibe alternatives to alcohol (hint: plant medicine micro-dose coaching available to those interested).
No Matter if you currently are...
Grabbing the easiest food possible.
Overwhelmed with how much you have to do.
Using snacks and screens to deal with stress or buy you time.
Frustrated with your kid's behavior.
Feeling okay but wanting to feel better and be a health-example for your kids.
Get off the merry-go-round of dis-regulation, disease, and low vibe health.
And get on the high vibe health train that creates the state of health you desire.
Make easy quick meals that taste delicious and are highly nutritious.
Get the family hooked on foods that create great moods.
Learn how to show up grounded even when shit is hitting the fan.
Re-learn how to listen to your bodies’ cues.
Find high-vibe alternatives to alcohol (hint: plant medicine micro-dose coaching available to those interested).
You will drift off to sleep
knowing you are giving your family
the building blocks to health ...
no mom guilt (or dad guilt) EVER.
You will drift off to sleep
knowing you are giving your family
the building blocks to health ...
no mom guilt (or dad guilt) EVER.
Eat Real Foods to Feel Good
Un-hijack your brain from man-made calories that are designed for profit and make you feel “off.”
THEN, learn to trust and listen to your body’s true food cravings that make you feel “on.”
Food & Mood Coaching
Hi, My name is Chandra
I am a certified life coach who helps parents and professionals get beyond the battles – and into high vibrational food and mood habit routines.
Food and Mood Coaching is going to help you:
- Learn the difference between real food vs man-made calories.
- Know how to read labels and buy nourishing ingredients.
- Face the 50% of life that is hard with grace and empathy.
- Hold loving space for both you and your kids in “hard times.”
- Learn from seeming “failures” and turn it into useful data- not use it as a reason to feel bad.
- And most importantly… eat foods that create time and energy AND a great mood.
I’ve since helped countless parents and professional get passed the food battles and create a nourishing relationship with foods that make them feel “on,” energized, happy, and regulated.
Client Testimonial
“When I started coaching with Chandra I was in a tough moment. My plan was to work on my health via food, which we did and it helped; but the bigger growth I did in her program was around moving from feeling like a victim to feeling empowered and taking charge of my body and my life.
I was tolerating parts of my life and using coping habits that harmed my life and kept me stuck. Using the tools I used with Chandra, I made a couple big changes in my life that I needed and wanted for a long time but did not know how.
I now feel and show up like a hero for my kids and myself.”
Jess
Hi, My name is Chandra
I am a certified life coach who helps parents and professionals get beyond the battles – and into high vibrational food and mood habit routines.
Food and Mood Coaching is going to help you:
- Learn the difference between real food vs man-made calories.
- Know how to read labels and buy nourishing ingredients.
- Face the 50% of life that is hard with grace and empathy.
- Hold loving space for both you and your kids in “hard times.”
- Learn from seeming “failures” and turn it into useful data- not use it as a reason to feel bad.
- And most importantly… eat foods that create time and energy AND a great mood.
I’ve since helped countless parents and professional get passed the food battles and create a nourishing relationship with foods that make them feel “on,” energized, happy, and regulated.
Clients are often surprised and say, “Coach Chandra, eating foods that make me feel good is not that hard; I just didn’t have the TOOLS.”
I am here to give you the simple tools you need to start creating breakthroughs RIGHT NOW. No waiting until you are in a health crisis. We will start finding you solutions for the whole family, right away.
My program goes beyond both just nutrition or just therapy. I incorporate a holistic approach to your health journey; meaning I incorporate awareness practices, somatic emotion processing, unconscious belief work, Ayruvedic food concepts, self-experimentation, and journal tracking.
I incorporate a path for you to connect to your true self and your authentic wants; from here we get more of you on board which means taking care of yourself becomes less of a chore and more like a relished date.
Plant medicine can be a transformational enhancer or boost especially within our coaching dynamic- helping your desired changes to go from your intellectual mind into the cells of your body and being. It is up to you if you want to incorporate this- let me know.
I can promise you that I will deeply listen to your stuck spots with respect and care. I will meet you where you are at and tailor the journey to you.
You can count on me to hold a safe space, free of judgement, that supports your growth and learning. I’m committed to your success and so that means I will also gently call you out when you are showing up small. (You will be grateful for this.)
Two of my favorite topics to help people on, which also often are big sources of stress, is time and relationships. If you are a parent or professional struggling with burnout, work-life balance, impatience, overwhelm or frustration, these are areas of my expertise, and I would love to help you with either or both of those.
One of my dearest friends recently said, “I dream of being a parent like you.” I use all the tools in my program on my parenting. I am regularly complimented on my parenting and my daughters behavior. In fact, her preschool asked me to give a talk for other parents on how to feed kids to be able to be more regulated.
Client Testimonial
“Being in my body has been a struggle for much of my life.
Getting to a place where I am comfortable in my own skin has been huge both physically and emotionally.
I have fought against and under-nourished my body which took a bigger toll than I realized; I was unaware of how much it drained and fragmented me.
Using Chandra’s bone broth recipe, in the first few months, was a game changer. I started regularly feeding my body very nourishing meals and gaining momentum for wanting to take deeper care of my body.
She held space for me to show up messy and reconnect parts of me that were disconnected.
Her subconscious fire ceremony is powerful; invaluable shifts. Thank you Chandra for all that you offer.”
Your brain thinks that you just need some “self-control” to “eat better.”
What you need is to un-hijack your brain
from foods that are designed
to be addictive for you and profitable for big food companies.
Awareness Data-Driven
Daily self-tracking journals, to build your own awareness around meal, stress, habit, and life patterns as well as for me to know what is going on for you in-between our coaching sessions.
Individualized Process
Each body and being is unique. My program teaches you the tools you need to notice, catch, interrupt, and recreate habit patterns that create YOUR health. I help you see the impact of your choices on You.
Sustainable Skills
My process is designed to take you through all the stages of learning and transformation for you to grow from unconscious reacting to intentional responses connected to your chosen future health.
Awareness Data-Driven
Daily self-tracking journals, to build your own awareness around meal, stress, habit, and life patterns as well as for me to know what is going on for you in-between our coaching sessions.
Individualized Process
Each body and being is unique. My program teaches you the tools you need to notice, catch, interrupt, and recreate habit patterns that create YOUR health. I help you see the impact of your choices on You.
Sustainable Skills
My process is designed to take you through all the stages of learning and transformation for you to grow from unconscious reacting to intentional responses connected to your chosen future health.
What Clients Are Saying...
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
What Clients Are Saying...
I am making more money in less time with more presence
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Re-wire your brain to crave foods that make you feel “on”
Learn tools to regulate moods so you don’t need to use food to cope
For the WHOLE family