Tongue Scraper: Detox
I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut.
I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut.
New Year, New You? In order to change, takes a new way of thinking. Though it is simple, it is not easy, but it works, and it lasts.
I am right here in the building phase again, working towards cultivating my spirit of giving. That selfish phase where I need to invest…
Stuck between wanting to eat healthily AND making other people comfortable, this is the social food dilemma of making food changes.
Stress is no mystery to someone who knows where emotions come from; mental management is the solution to stop stressing.
Through basic changes to diet, stress, and lifestyle gut health is reversible. You bring your ‘want’ to change and I will bring…