Tracy Testimonial
“I am grounded and present unlike I have ever been… because of my work in Chandra’s program. Our sessions were always at the perfect moment.”
Month: July 2022
Exponential Change with Coaching + Medicine Journeys
As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.
How To Move Through A State of Anxiety
Anxiety has been up in conversation for me with a few dear people in my life, and hence why this topic “how to move through a state of anxiety.”
My Coaching Program Details + Inspo Kid Story
Many people assume food and mood changes require willpower and deprivation; my program is based on deepening our relationship to our self and leave of presence. If you are curious about my coaching program come listen in to learn what it’s all about and how it works.
Change Does Not Have To Be Hard- It Could Be Simple And Fun Instead
What I want to propose to you here, right now… is that change does not have to be hard and it could even be simple and fun.
Lymph Self-Massage for Health, Detox, and Weight Loss
Taking care of our lymph systems and tissues is an essential part of health. Without a supported lymph system, health changes and detoxing can be rough. So here we go: Lymph Self Massage for Health, Detox, and Weight Loss.