Author: Chandra Zas

The Love Aha that Saved My Relationship

Post author By Chandra Zas
Post date August 5, 2020

How to choose love. Five years into our relationship, I had practically fallen out of love. This tool, this teaching, my love aha saved our relationship.

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Operation: Urgent

Post author By Chandra Zas
Post date July 29, 2020

Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.

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Nutrigenomics: The Food Remedy

Post author By Chandra Zas
Post date July 16, 2020

We have the ability to transform our biology and change our own health journey for better or for worse. Nutrigenomics is the food remedy of today.

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Generational Food Problems

Post author By Chandra Zas
Post date July 14, 2020

The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal.

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The Man-Made Food Problem

Post author By Chandra Zas
Post date July 14, 2020

The man-made foods, which we believe are normal to eat, are The Problem; our bodies have yet to evolve to effectively process these man-made foods.

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Doing Hard Things

Post author By Chandra Zas
Post date July 9, 2020

Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what…

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How to Make Your Life Bigger

Post author By Chandra Zas
Post date July 8, 2020

When we turn away from negative emotions we get smaller. When we are brave and face the hard parts of life then life gets bigger.

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The Problem of Emotional Eating

Post author By Chandra Zas
Post date July 7, 2020

Just because emotional eating is normal does not mean that it is serving you. The problem of emotional eating is bigger than you’d think…

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Emotions: Useful vs Indulgent

Post author By Chandra Zas
Post date July 2, 2020

Let’s dive into the difference between useful vs indulgent emotions. Learning the difference is very important for internal management.

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Emotions: To Feel or Not to Feel

Post author By Chandra Zas
Post date July 1, 2020

When I understood the difference of useful emotions vs indulgent emotions my personal agency was seriously up-leveled. Do you know the difference?

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Emotions: The Origin

Post author By Chandra Zas
Post date June 30, 2020

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds there is a radical shift.

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How to Habit-Shift in the Brain

Post author By Chandra Zas
Post date June 22, 2020

I needed this extra point (in the form of a thought) to get me feeling motivated and committed for my newest habit shift: intermittent fasting.

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My Life Mission: To Age Gracefully

Post author By Chandra Zas
Post date June 22, 2020

In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.

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My IF Shift

Post author By Chandra Zas
Post date June 22, 2020

The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion and up your vibrancy game.

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Coffee Enemas for Food-Induced Brain Fog

Post author By Chandra Zas
Post date June 15, 2020

I love coffee enemas; especially when it comes to digestive troubles or food-induced brain fog they are my go-to, my quickest route to feeling better.

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Gut-Brain Care

Post author By Chandra Zas
Post date June 15, 2020

Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.

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Food-Induced Brain Fog

Post author By Chandra Zas
Post date June 15, 2020

Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.

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How to Stop Suppressing Our Emotions

Post author By Chandra Zas
Post date June 12, 2020

Our next evolution includes learning how to stop suppressing our emotions and instead learn how to allow emotions: the greif, anger and love.

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Who Controls Your Thoughts?

Post author By Chandra Zas
Post date June 10, 2020

Learning how to look at your thoughts is necessary for your next evolution and is essential to gaining control of your thoughts.

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Deconstructing Normal: Black Lives Matter.

Post author By Chandra Zas
Post date June 8, 2020

To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter.

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Accepting: “Hard is Normal”

Post author By Chandra Zas
Post date June 5, 2020

Being parents will not get any easier; our experience will simply be different hard. Accepting that hard is normal, is relieving.

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Expectations Create Stress

Post author By Chandra Zas
Post date June 1, 2020

The expectation that life should be different than it is creates stress. Life is not stressful until we expect it to be different than it is.

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Is There a Right Way to Live Life?

Post author By Chandra Zas
Post date June 1, 2020

Somewhere in childhood, we get a picture in our head of what our goals in life should be so that we can live our life the ‘right’ way.

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Food-Toxins vs Real Food: My 20-Year Conclusion.

Post author By Chandra Zas
Post date May 28, 2020

The blind spot we have is that most people don’t have a direct reaction to a particular intake of a food-toxin, the body CAN deal with it.

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Using Time as a Determining Food Factor

Post author By Chandra Zas
Post date May 27, 2020

I am baffled when people say they don’t have time to eat healthfully. I use time, as a determining food factor, for the opposite: I eat only what fuels me.

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The Failure Road-Block

Post author By Chandra Zas
Post date May 26, 2020

The Road to Success is Paved with Failure. Do you want to learn how to get good at failing, so you can go after any dream?

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Diagnosed Digestive Disorder…

Post author By Chandra Zas
Post date May 25, 2020

I can help get to the root cause of your diagnosed digestive disorder, where long-lasting change is possible. It is all about your food and your mood.

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Super-Thinking: My Meetings with Me

Post author By Chandra Zas
Post date May 22, 2020

I love my super thinking, meetings with me, it is one of my super-hero-tools that I use to guide me through tough moments and important decisions.

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Future-Focused

Post author By Chandra Zas
Post date May 21, 2020

When we lose our future focus we often lose our drive, our direction, our dreams, our goals and our connection to a bigger life.

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A Protocol for Life

Post author By Chandra Zas
Post date May 20, 2020

A protocol for life requires a deep inner shift with food and lifestyle; an activation of the prefrontal brain that has the ability to plan for the future.

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Pleasure and Desire

Post author By Chandra Zas
Post date May 19, 2020

What type of pleasure is your brain wired to desire: natural pleasures or man-made pleasures? You can train your brain to desire anything you want.

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The Million-Dollar Question: ‘What is Stress?’

Post author By Chandra Zas
Post date May 18, 2020

In chronic digestive disorders, stress shows up in the digestive system. The harm that happens is in your resistance and avoidance to your emotions.

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“I Just Love Eating Foods that Harm Me.”

Post author By Chandra Zas
Post date May 15, 2020

Your brain thinks that these concentrated substances are the most important thing to focus on and consume. You just love eating foods that harm you because…

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Train Your Brain to Want the Good Stuff.

Post author By Chandra Zas
Post date May 14, 2020

You can Train your Brain to Want food that fuels you. Fighting against yourself to eat healthily is exhausting and has an expiration date.

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How to Make a Food Change.

Post author By Chandra Zas
Post date May 13, 2020

In order to make a food change, you will need to use another part of your brain: the unique part of your brain that is able to consider your future.

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My Gluten-Free Love Life with a Bread Maker.

Post author By Chandra Zas
Post date May 12, 2020

I was committed to taking care of myself by not making my gluten-free thing smaller, being real, even if it was challenging, and even if it meant he might..

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One Type of Stress is Unprocessed Emotion

Post author By Chandra Zas
Post date May 11, 2020

The silent killer that doctors are warning us to lower, but they are not telling us how. Learn how to manage stress by learning how to process emotion.

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Empowering Perspective : Pure Fact vs Your Story

Post author By Chandra Zas
Post date May 8, 2020

The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…

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‘I Don’t Know’ Will Steal Your Dreams

Post author By Chandra Zas
Post date May 7, 2020

Going after a big dream brings up a lot of ‘I don’t know(s)’. This simple and seemingly harmless thought is a dream stealer.

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Normal, No More.

Post author By Chandra Zas
Post date May 6, 2020

The idea that the goal of life is to be happy and that we ‘should be’ happy a majority of the time is normal BUT creates a lot of unnecessary suffering.

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Future Self Considerations

Post author By Chandra Zas
Post date May 5, 2020

What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?

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The Cause of Your Emotional Snacking.

Post author By Chandra Zas
Post date May 4, 2020

What if you had another way to change how you feel, besides emotional snacking? A way that addressed your emotions with your long term interest in mind.

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Do You ask Your Brain Quality Questions?

Post author By Chandra Zas
Post date May 1, 2020

How would your life shift if gave your brain quality questions to chew on, instead of letting it focus on everything that is wrong? Brain training.

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Limiting Habit: My Knife

Post author By Chandra Zas
Post date April 30, 2020

To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.

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Deliberate Time

Post author By Chandra Zas
Post date April 29, 2020

You cannot create more time. Time is time. But you can create a relationship with time that serves you. What if you were deliberate with your time?

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Personality Traits Can Be Changed

Post author By Chandra Zas
Post date April 5, 2020

What personality trait have you settled with, thinking it is just who you are? Mine was busy and rushing. Who would you be if…

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The Best thing You can do (for You) during Quarantine

Post author By Chandra Zas
Post date April 1, 2020

Are You realizing that this coronavirus quarantine IS the perfect time to spend with your Self and make a life long personality change? Me too!

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Screen-Free Day and Time with Self

Post author By Chandra Zas
Post date March 29, 2020

Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…

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Thoughts on Change

Post author By Chandra Zas
Post date January 29, 2020

My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.

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My Best Advice

Post author By Chandra Zas
Post date January 29, 2020

My best advice for the odyssey of your life: it is easy to get lost in the shoulds, the stories, the obligations, the offerings and the have to’s; what if..

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