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I help people... "Heal Your Gut"
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Are You Ready?

food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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Author: Chandra Zas

Is it normal? (Poop-Talk)

  • Post author By Chandra Zas
  • Post date January 20, 2021

One woman’s story, on poop-talk, is etched into my memory; she grew up beleiving that pooping once every thirty days was normal and okay.

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Skin Health 101

  • Post author By Chandra Zas
  • Post date January 13, 2021

I was covered with eczema from head-to-toe, at the age of two. The state of my skin health was one of my first reasons to study health.

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Teeth Microbiome and Gut Connection

  • Post author By Chandra Zas
  • Post date January 6, 2021

Kid’s teeth are not as strong as adult teeth, this is why it is even more important to not expose their teeth microbiome to sugar.

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Tongue Scraper: Detox

  • Post author By Chandra Zas
  • Post date January 1, 2021

I use my tongue scraper morning and evening to wash the white fuzzies down the drain instead of into my gut.

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New Year, New You

  • Post author By Chandra Zas
  • Post date December 30, 2020

New Year, New You? In order to change, takes is a new way of thinking. Though it is simple it is not easy, but it works and it lasts.

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