Author: Chandra Zas

Cleansing Through Sweating

My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training…

I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health.

I think of it like a game, to manage my mind when my primal brain gets hooked on fear or urgency which is often the telltale of fake news.

Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.

…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.