Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Emotions: The Origin

Emotions: The Origin

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds then…

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My IF Shift

My IF Shift

The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion…

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Gut Brain Care

Gut Brain Care

Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.

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Food Induced Brain Fog

Food Induced Brain Fog

Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.

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Less is more

Less is More

I started my movement from more to less, when I moved across the world years ago. I am no hero when it comes to less stuff. But I am converted.

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