Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Mineral Absorption At Hot Springs
Go to the hot springs to go get your mineral absorption on and also check into what is in your water at home.
Cleansing Through Sweating
My favorite way to invoke cleansing through sweating is hot and cold plunges at hot springs. I also do high-intensity training…
Workout To Improve Gut Health
I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health.
Fake News And How Our Brains Get Hooked
I think of it like a game to manage my mind when my primal brain gets hooked on fear or urgency, which is often the telltale of fake news.
Being Outdoors Is Like Taking Medicine
Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.
Spring Time, Cleanse Time
…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.
Seasonal Gut-Friendly Foods
Getting in tune with one’s body includes getting in tune with local seasonal gut-friendly foods. There is a cycle that many have disconnected…
Birthday Gift: My Relationship With Me
This week, being my birthday, I am heading to the hot springs to celebrate and cultivate my relationship with Me.
Love Is Always An Option
Even when the behaviors and actions of a person are not okay, every person is still lovable and worthy of love. Love is Always an Option.
The Blame Game Has No Winners
Blaming is an action or behavior that we can (or cannot) engage in. Let me tell you up front, the blame game has no winners.
Love Comes from a Thought
Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love…
Expectations Damage Relationships
Expectations damage relationships when; an unconscious set of rules of how the people in our lives should act.
