Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Train Your Brain To Want The Good Stuff
You can Train your Brain to Want food that fuels you. Fighting against yourself to eat healthily is exhausting and has an expiration date.
How To Make A Food Change
In order to make a food change, you will need to use another part of your brain: the unique part of your brain…
My Gluten-Free Love Life With A Bread Maker
I was committed to taking care of myself by not making my gluten-free thing smaller, being real, even if it was challenging, and even if it meant he might..
One Type of Stress is Unprocessed Emotion
The silent killer that doctors are warning us to lower, but they are not telling us how. Learn how to manage stress by learning how to process emotion.
Empowering Perspective : Pure Fact vs Your Story
The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…
My Alternative Life-School Resume
All that I know is partly to my own credit but it also largely to the wisdom that has been shared with me, My alternative life-school resume..
‘I Don’t Know’ Will Steal Your Dreams
Going after a big dream brings up a lot of ‘I don’t know(s)’. This simple and seemingly harmless thought is a dream stealer.
Normal No More
The idea that we ‘should be’ happy a majority of the time is normal BUT creates a lot of unnecessary suffering. Normal NO More!
Future Self Considerations
What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?
The Cause Of Your Emotional Snacking
What if you had another way to change how you feel, besides emotional snacking? A way that addressed your emotions…
Do You ask Your Brain Quality Questions?
How would your life shift if gave your brain quality questions to chew on, instead of letting it focus on everything that is wrong? Brain training.
Limiting Habit: My Knife
To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.
