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Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Doing hard things

Doing Hard Things

Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what…

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Emotions: The Origin

Emotions: The Origin

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds then…

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My IF Shift

My IF Shift

The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion…

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Gut Brain Care

Gut Brain Care

Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.

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