Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Food Induced Brain Fog
Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.
How to Stop Suppressing Our Emotions
Our next evolution includes learning how to stop suppressing our emotions and instead learn how to allow emotions: the greif, anger and love.
UnStuck and UpLevel Your Life
Are you an intentionally aware person whose life is darn awesome, yet you struggle with stress and having enough time?
Let’s unstuck and uplevel.
Deconstructing Normal: Black Lives Matter.
To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter.
Less is More
I started my movement from more to less, when I moved across the world years ago. I am no hero when it comes to less stuff. But I am converted.
Helpful Stepping Stones
Spend time with your Self. Quiet time, time where you can talk to your inner Self and listen to the whispers of your heart and the revelations of your mind. Long walks outdoors. Weekly saunas or steams. Hot springs. Laying on the Earth looking up at the sky.
Accepting: “Hard is Normal”
Being parents will not get any easier; our experience will simply be different hard. Accepting that hard is normal, is relieving.
Is There A Right Way to Live Life?
Somewhere in childhood, we get a picture in our head of what our goals in life should be so that we can live our life the ‘right’ way.
Expectations Create Stress
The expectation that life should be different than it is creates stress. Life is not stressful until we expect it to be different than it is.
Food-Toxins vs Real Food: My 20-Year Conclusion
The blind spot we have is that most people don’t have a direct reaction to a particular intake of food-toxins, the body CAN deal with it.
Determining Food Factor
I am baffled when people say they don’t have time to eat healthfully. I use time, as a determining food factor, for the opposite…
The Failure Road Block
The Road to Success is Paved with Failure. Do you want to learn how to get good at failing, so you can go after any dream?
