Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Diagnosed Digestive Disorder
I can help get to the root cause of your diagnosed digestive disorder, where long-lasting change is possible.
Super Thinking, My Meetings with Me
I love my super thinking; it is one of my super-hero-tools that I use to guide me through tough moments and important decisions.
Future Focused
When we lose our future focus we often lose our drive, our direction, our dreams, our goals and our connection to a bigger life.
A Protocol for Life
A protocol for life requires a deep inner shift with food and lifestyle; an activation of the prefrontal brain that plans for the future.
Pleasure and Desire
What type of pleasure is your brain wired to desire: natural pleasures or man-made pleasures? You can train your brain to desire…
The Million-Dollar Question: ‘What is Stress?’
In chronic digestive disorders, stress shows up in the digestive system. The harm that happens is in your resistance and avoidance to your emotions.
“I Just Love Eating…”
Your brain thinks that these concentrated substances are the most important thing to focus on and consume. You just love eating foods that harm you because…
Train Your Brain To Want The Good Stuff
You can Train your Brain to Want food that fuels you. Fighting against yourself to eat healthily is exhausting and has an expiration date.
How To Make A Food Change
In order to make a food change, you will need to use another part of your brain: the unique part of your brain…
My Gluten-Free Love Life With A Bread Maker
I was committed to taking care of myself by not making my gluten-free thing smaller, being real, even if it was challenging, and even if it meant he might..
One Type of Stress is Unprocessed Emotion
The silent killer that doctors are warning us to lower, but they are not telling us how. Learn how to manage stress by learning how to process emotion.
Empowering Perspective : Pure Fact vs Your Story
The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…
