Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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Elite Gut Health

A friend of mine called us food snobs because we prioritize the quality of ingredients; we eat like elite gut health heroes.

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Fear’s Effects On Gut Health

My life mission, is to help people improve their relationship to food and therefore improve both their gut health and immune health; managing fear’s effects on gut health is part of the process.

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Are Nuts Gut Healthy?

When talking about which foods are beneficial or harmful to the gut, I often get asked what my thoughts are on nuts and gut health.

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