Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety.
Sitting in front of my friend’s chicken coop, I answer a topic request and share my gut health take on dairy and eggs. My answer is multi-layered because it depends on a person’s state of gut health, their genetics, as well as the animal’s state of health. Tune in to hear how I make my personal family’s choices as well as how I guide my clients in their dairy relationships.
My clients sometimes come in desperation looking to solve their physical symptoms and they also come wanting to increase productivity, presence, and success.
As I built my six-month coaching program, I always envisioned medicine journeys as part of the exponential change factor. Change is possible when we show up and do the inner work. AND when we use plant medicine in combination with inner work, the intellectual teaching drops into our cellular body and our being.