Category: Gut Health

Rich Water

Post author By Chandra Zas
Post date September 16, 2020

Traveling around the world and drinking all types of water made fresh, chemical-free, and mineral-rich water a priority to our health.

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Re-Establishing Our Microbiome

Post author By Chandra Zas
Post date August 19, 2020

Re-establishing our microbiome, gut and all, is a pertinent piece in healing our gut and healing our lives. Feed the good bacteria and starve the bad ones.

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Chronic Stress-Induced Inflammation

Post author By Chandra Zas
Post date July 23, 2020

Our lifestyles today are normal if they are stressful. Chronic stress has become normal and we lack the education of how to truly manage stress.

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Nutrigenomics: The Food Remedy

Post author By Chandra Zas
Post date July 16, 2020

We have the ability to transform our biology and change our own health journey for better or for worse. Nutrigenomics is the food remedy of today.

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Emotions: The Origin

Post author By Chandra Zas
Post date June 30, 2020

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds there is a radical shift.

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