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I help people... "Heal Your Gut"
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food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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Category: Prioritize

Emotions: Useful vs Indulgent

  • Post author By Chandra Zas
  • Post date July 2, 2020

Let’s dive into the difference between useful vs indulgent emotions. Learning the difference is very important for internal management.

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My Life Mission: To Age Gracefully

  • Post author By Chandra Zas
  • Post date June 22, 2020

In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.

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Deconstructing Normal: Black Lives Matter.

  • Post author By Chandra Zas
  • Post date June 8, 2020

To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter.

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screen-free day

Screen-Free Day and Time with Self

  • Post author By Chandra Zas
  • Post date March 29, 2020

Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…

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screen-free day
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