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food and mood coach

Chandra Zas is on a mission to help people understand and solve their digestive issues. She coaches people who are ready to make lifestyle changes, particularly with food and stress. She refused to be defined by her diagnosed digestive disorder and so can you. Heal Your Gut.  She lives her version of a meaningful life while traveling the world with her Man and Toddler.  Food and Mood Expert.

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Category: Zen Odyssey

Birthday Gift: My Relationship with Me

  • Post author By Chandra Zas
  • Post date March 3, 2021

This week, being my birthday, I am heading to the hot springs to celebrate and cultivate my relationship with Me.

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Curly Hair Culture and Tolerating

  • Post author By Chandra Zas
  • Post date September 30, 2020

Chatting with a curly hair friend revolutionized my hair life. I have full intention of passing along this insightful hair culture.

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The Love Aha that Saved My Relationship

  • Post author By Chandra Zas
  • Post date August 5, 2020

How to choose love. Five years into our relationship, I had practically fallen out of love. This tool, this teaching, my love aha saved our relationship.

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future self

Future Self Considerations

  • Post author By Chandra Zas
  • Post date May 5, 2020

What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?

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future self

thoughts on change

Thoughts on Change

  • Post author By Chandra Zas
  • Post date January 29, 2020

My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.

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thoughts on change
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