Zen Odyssey · Page 18 of 18 · I help people... "Heal Your Gut"

The Worst Part of FINE: Freaked Out Insecure Neurotic and Emotional

Freaked Out Insecure Neurotic and Emotional are simply a bunch of feelings and emotions mixed up with some resistance and avoidance.

Generating emotions is a skill set that starts with awareness, meanders through intentional thinking and can create emotions like Zenned Out.

life design 101: do not follow the herd. you are more than a number. you are more than a soldier. be the version of you that is alive and thriving.

The skill-set of allowing discomfort, uncomfortability, while moving towards something new and unknown will unlock your world.

The key to feeling better is to lean into your emotions as long and as hard as you can. My courage to feel began with a massive broken heart…