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Zen Odyssey

Stop Over-Using Food To Cope.

Rewire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days.

Guaranteed.

+ Embodied Somatic Integration Support.

Ready to Live An Intentional Life? Watch the video below👇

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Who is this for?

This Food and Mood Program Is Designed Exclusively for Doers and Makers Facing These Challenges:

If you are experiencing one or more of the following, my Food and Mood Program is for you.

Spinning Out without Motivation

Do you feel like you’re endlessly running around without a moment to take a breath and savor what you have as is seems there is too much to do and not enough time to get it done? I’ll help you understand how your brain works, how to manage it, and how to use your brain to deep-think as well as make high-level decisions that align with your priorities and gain you energy and time.

 

Over-Using Substances to Cope

Are you relying on coffee, energy drinks, or Adderall to keep you focused and get through the day? Are you then defaulting to using alcohol in the evening to wind down? This program is designed to help you connect the dots of which habits and foods fuel your body and brain; reverse engineer a high-level brain state of “on” that ignites your brain-power in work hours and then switch into fully present social mode.

Feeling Hooked on Unhealthy Foods

Are you waking up in the morning feeling groggy and tired? Is it typical for you to crave, over-desire and battle foods that are not serving you and may be connected to you feeling, tired, drained, and unsatisfied? Together, we’ll retrain your brain and tastebuds to crave foods that fuel your body and brain with what it truly needs to thrive (without restriction).

Struggling to Embody Transformation

Are you a bit of a health nut and already have an idea of what your body needs, yet struggle to embody how you want to show up? Have you recreationally experimented with plant medicine and not gotten the shifts you were hoping for? My program is designed to provide you with the container and integration necessary to truly embody your transformations at a cellular level.

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What to expect from this program

Create Internal Space: The Importance of and How to
The videos in your app helped me change so rapidly; I was listening to your classes while cooking in my kitchen.
Dalia
Dalia
I had a lot of physical pain that I did not realize were so connected to my emotions. Thank you for the tools you teach.
- Yana A
- Yana A
Chandra’s food reset gave my brain the focus I wanted and needed.

And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!

- Alex S
- Alex S
Before working with Chandra I felt like a boat aimlessly floating without a rudder.

I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.

- Tracy B
- Tracy B
Chandra’s Food and Mood program works, it is the best I have seen. The relational approach Chandra offers is beyond transformational.
- Dr. Erin Sharman
- Dr. Erin Sharman
When I talk about Chandra I call her my brain coach. She taught me how to lower my stress levels and keep me clear of burnout... even when I feel unsure and uncomfortable.
Dalia
Dalia
I was at a party, there was cake... I can't believe that I actually did NOT want any. Chandra's program works- and it is with LOVE.
- Yana A
- Yana A
I am now obsessed with performance through self-care and cut out most processed foods and almost all sugar. I have never felt happier and smarter.
Devin
Devin
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How The Program Works

Pillar 1: Mood Before Food

Food changes are hard and backfire when we don't address underlying mood states like stress, anxiety, and depression that loop into emotional eating. Retrain your brain and body address the root cause and relieve the need to over-use pizza, ice cream, tv, and beer to temporarily feel better.

Soul Icon

Pillar 2: De and Re- Normalise FOOD

Believing that conveniently packaged calories labelled 'healthy' are real food is simply a marketing success. Re-wire ingrained food beliefs that profit big food companies and zap your energy. Recalibrate your taste buds to crave foods that give you sustainable energy, presence, and productivity.

Pillar 3: Somatic Embodiment

Embody your intellectual learning into your somatic cellular being; show up consciously and intentionally. Create direct access to your own unique internal wisdom for clear-grounded high-level decision making. Gain tools to "be the change" and transmute intergenerational patterns.

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Chandra Zas –Food and Mood Integration Coach

chandra zas leaning on table
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Hello, I’m Chandra, the heart and soul behind Zen Odyssey. 

My health challenges began at age 2 with severe eczema and asthma. Despite numerous medications throughout my childhood, my symptoms persisted. As a teenager, I refused to accept a life reliant on medication and embarked on a quest for vibrant health free of medications. 

 

After checking the box of “degree” as a graphic designer, my real education came from immersive experiences from 2004 to 2009 by studying, living, and working between Esalen Institute (think home of the human potential movement) in Big Sur, Ca and summers in Body Mind Restoration Retreats (think raw food retreat run by a Zen Monk) in Ithaca, NY; and then in 2012 I studied Ayurveda at the Dhyana Center in Sebastopol.

 

Later, I would learn to articulate: “exponentiated my growth and somatic embodiment” by going to Brazil and Costa Rica for Ayahuasca and Iboga retreats. 

 

I’ve used this education to overcome numerous health challenges, including physical symptoms, emotional eating issues, and emotional mental suffering. By learning how and practicing deep-listening to my body, I live a symptom-free, medication-free life with grounded clear energy and a stable mind.

 

What does being a burner, traveler, climber, entrepreneur, and mother mean for me? It means embracing the hard parts of life consciously and reaping the satisfaction that accompanies it. 

 

Regularly, I wake up stoked for life (and my warm beverage) with actual tools to deal with and embrace the 50% of life that is hard: keeping me clear of anxiety and depression. 

 

If you’re ready to transform your health and life, I’m honored to guide you. Together, we’ll apply a holistic approach to achieve your next level potential. Let’s ditch restrictive diet culture, learn to listen to your body, and integrate your somatic transformation.

See what some of my clients are saying

"When I started coaching with Chandra I was in a tough moment. My plan was to work on my health via food, which we did and it helped; but the bigger growth I did in her program was around moving from feeling like a victim to feeling empowered and taking charge of my body and my life. I was tolerating parts of my life and using coping habits that harmed my life and kept me stuck. Using the tools I used with Chandra, I made a couple big changes in my life that I needed and wanted for a long time but did not know how. I now feel and show up like a hero for my kids and myself."

Jess

"Being in my body has been a struggle for much of my life. Getting to a place where I am comfortable in my own skin has been huge both physically and emotionally. I have fought against and under-nourished my body which took a bigger toll than I realized; I was unaware of how much it drained and fragmented me.  Using Chandra's bone broth recipe, in the first few months, was a game changer. I started regularly feeding my body very nourishing meals and gaining momentum for wanting to take deeper care of my body and self. I highly recommend Chandra's Food and Mood Program."

Britta

Chandra is an Earth Angel. Before I met Chandra, I was interested in investing in my health but felt regularly confused about what was actually healthy. I struggled with anxiety and was seeing loved ones diagnosed with diseases and seeking investing in my health: physical, mental, and emotional. Chandra truly has helped me in what she calls “Own Body Expert.” I am using the tools she teaches for how to deal with my anxiety and overwhelm; learning how to listen to my heart and gut in combo with talking back to my brain has literally changed my life (and health).

In her food module, she delivers what she promises… re-educating on nourishing food and making changes with Love. I lost 44 lbs and am keeping it that way!!!

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