Pillar 1:
Mood Before Food
Food changes are short and backfire when you don't address underlying mood states like stress, anxiety, and depression that push you towards emotional eating. Gain tools to address the root cause; relieving the need to over-use comfort foods.
Pillar 2:
Food Re-Education
Believing packaged calories labelled 'healthy' is food is simply a marketing success. Re-wire ingrained food beliefs that profit big food companies and zap your energy. Recalibrate your taste buds to crave nourishing foods.
Pillar 3:
Cellular Embodiment
Create direct access to your own unique internal gut and body wisdom for clear-grounded decision making. Embody your intellectual learning into your somatic cellular being; regularly show up consciously and intentionally.