Coaching
to Fall in-Love with Healthy You
Food & Mood BodyMind Coaching
to Fall in-love with Healthy You
Why A Health Coach
Hi I’m Chandra Zas, I am a Food and Mood BodyMind Health Coach. But what is health and what is being healthy? Being healthy is a product of your thoughts and how you feed your body; our food and our mood are the energy sources of our being. Being in the driver’s seat of your emotional responses, your choices, and your habits. Making the decisions that serve your physical, mental, emotional, and gut health.
I am a health coach because I work with you, your mind, and your body every step of the way, to get you feeling, being, and looking healthy.
Your thoughts govern your stress, your sleep, your emotions, your relationships, your success, and your habits. Your food is medicine. What you put into your body is truly what you get out.
The two greatest organs impacting your health, wellness, and performance are your brain and your gut. Your brain and gut are more interconnected than you may think. Did you know that Your gut sends more signals to your brain than your brain does to your gut?
Your body has deep wisdom and an incredible ability to heal itself. Every day, in practice with my clients, symptoms that they have been tolerating for years, will heal. Just because they’re feeding their bodies differently.
Health is not about restriction, guilt, force or fear of missing out. Health is falling in love with being healthy.
Health starts with your awareness of your thoughts, feelings, and habits. Your thoughts impact your stress levels, how you eat, how you care for yourself, your emotions, your mood, your relationships, how you spend your time, your performance, literally everything! The good news is there’s a proven way (to gain awareness of your thoughts and shift your perspective)
I can guide you and support you every step of the way.
The Food And
Mood Process
That’s why I’ve distilled the work we do together into what I call the “Food and Mood” process, because we work together with your mind and the energy source powering your whole body and brain, your food and your thoughts. These are two of the greatest contributing factors to your overall health and well-being. Your gut and your brain are the engine of your life.
The food and mood process is a data-driven, individualized process that will give you sustainable skills that will last a lifetime and impact your own future and your future generations.
Data-Driven
Daily self-tracking journals, analyzed together to both build awareness and create insight access points, kind of like epi-centers of growth.
Individualized Process
Each of you is unique. My program teaches you the tools you need to notice your patterns and we work together with your unique experiences to create the transformation you are wanting.
Sustainable Skills
My program is designed to take you through all the stages of learning so that you grow from not having the awareness to where being healthy becomes an integrated part of your being. At this point, it will feel effortless and easeful and just like normal.
Hi, I'm Chandra Zas!
I’m a health coach, mother, partner, mentor, and author. I’ve gone from chronically ill and depressed to vibrantly alive. I was a toddler with a chronic digestive disorder, medicated and on a restrictive diet. I went on to be a teenager living with bloating, constipation, pain, brain-fog, depression, and anxiety. One day I left the doctor’s office 100% determined to take my life back. I spent my young adult life diving deep into personal development, self-help, meditation, yoga, energy healing, dance, therapy, and psychology. After university, I did my yoga teacher training. I then spent 5 years working and living at the Esalen institute, participating in more than a hundred workshops and courses. I also studied under a Zen Master at a raw food retreat center in Ithaca NY. I spent two years studying ayurveda at the Dyanna institute in Sebastopol, learning about holistic health and Eastern medicine. All this experience culminated in working with my mentor and Master coach Brooke Castillo. Under Brooke I became a certified life coach. After healing myself I am committed to sharing my process for you to become healthy and live your best life.
I’m a health coach, mother, partner, mentor, and author. I’ve gone from chronically ill and depressed to vibrantly alive. I was a toddler with a chronic digestive disorder, medicated and on a restrictive diet. I went on to be a teenager living with bloating, constipation, pain, brain-fog, depression, and anxiety. One day I left the doctor’s office 100% determined to take my life back. I spent my young adult life diving deep into personal development, self-help, meditation, yoga, energy healing, dance, therapy, and psychology. After university, I did my yoga teacher training. I then spent 5 years working and living at the Esalen institute, participating in more than a hundred workshops and courses. I also studied under a Zen Master at a raw food retreat center in Ithaca, NY. I spent two years studying ayurveda at the Dyanna institute in Sebastopol, learning about holistic health and Eastern medicine. All this experience culminated in working with my mentor and Master coach Brooke Castillo. Under Brooke I became a certified life coach. After healing myself I am committed to sharing my process for you to become healthy and live your best life.
There are two causes for chronic digestive disorders, Food and
Mood – or as the doctors say, diet, stress, and lifestyle.
But, they don’t tell you HOW to change.
I do.
Why You Are Here:
Mind
- You are a high-functioning, productive, intelligent person.
- You try to eat and live a healthy lifestyle, but you don’t always know what’s right for you.
- Maybe you think being stressed and tired is just part of being a successful human.
- You are trying to be healthy and healthier.
Emotional
- You like to feel like you have forward momentum in your life, growing and learning.
- You are striving for closer; stronger relationships.
- You want to be happy.
- You want something to change in your life, but you are not sure what or how.
Physical
- You are tired and you want MORE ENERGY…
- Maybe you have a health symptom or two, that you just can’t beat.
- You want a stronger, healthier body, free of pain and symptoms.
- Doctors offer you medication and procedures. Neither of which seems right to you…
What Does Health Look Like?
- Have more time, energy, and productivity.
- Grounded and calm in stressful situations.
- Be in the driving seat of your life, so that the changes you want, happen.
- Improved relationships, making you feel more connected, patient, and compassionate.
- Show up clear, decisive, and focused.
- Performing at your highest level.
- Wake up each morning, feeling the way you want to feel.
- Sleep, deeper and better (probably even needing less of it).
- Minimizing your risk for future diseases
- Have energy at the end of the day.
- See clearer, think clearer, and remember more.
- Glow from the inside and out. Even your skin will look brighter, younger, and more vibrant.
Get Gut-Healthy
Did you know that your gut sends more signals to your brain than your brain does to your gut?
Get Gut-Healthy
Did you know that your gut sends more signals to your brain than your brain does to your gut?