Cleansing Through Sweating Post author By Chandra Zas Post date April 12, 2021 My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training… Read
Workout to Improve Gut Health Post author By Chandra Zas Post date April 5, 2021 I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health. Read
Fake News and How our Brains get Hooked Post author By Chandra Zas Post date March 31, 2021 I think of it like a game, to manage my mind when my primal brain gets hooked on fear or urgency which is often the telltale of fake news. Read
Being Outdoors is like taking Medicine Post author By Chandra Zas Post date March 24, 2021 Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors. Read
Spring Time, Cleanse Time Post author By Chandra Zas Post date March 17, 2021 …all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach. Read
Zen OdysseyZen Odyssey
