that make You Feel Vibrant...
simpler than your brain thinks
I guarantee it.
I have not always been "healthy."
In fact, I was a sick kid needing meds to suppress my symptoms.
I had to figure out how to gain my health.
What I discovered is that our medical and food system is rigged against us in the USA, so once I figured my own health out- I decided to help others own their own health too.
I help doers and makers create the vibrant state of health they want from clearing up symptoms to optimizing brains.
I can help you too.
to tolerate and "get through" the rest of your day.
will create the time, energy, and clarity.
Imagine Craving Foods
that Make You Feel Vibrant...
Having the health you want is simpler than your brain thinks
I guarantee it.
Why Listen to Me?
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to suppress my symptoms.
I had to figure out my health.
What I discovered is that our medical and food system is rigged against us in the USA,
so once I figured out my health- I decided to help others.
I help doers and makers create the vibrant state of health they want- from clearing up symptoms to optimizing brains.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to tolerate and "get through" the rest of your day.
Re-Wire your Brain to Crave foods
will create the time, energy, and clarity.
Imagine Craving Foods
that Make You Feel Vibrant...
Having the health you want is simpler than your brain thinks
I guarantee it.
Why Listen to Me?
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to suppress my symptoms.
I had to figure out my health.
What I discovered is that our medical and food system is rigged against us in the USA,
so once I figured out my health- I decided to help others.
I help doers and makers create the vibrant state of health they want- from clearing up symptoms to optimizing brains.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to tolerate and "get through" the rest of your day.
Re-Wire your Brain to Crave foods
will create the time, energy, and clarity.
Do you Want to Crave Foods
that make You Feel On?
Un-hijack your brain from foods that make you feel "off"
Learn how to deal with hard moments WITHOUT needing foods to cope
Reset your tastebuds and re-train your gut and brain neurons for feeling "on"
What You May Want to Know About Me
You might look at me and think "healthy."
I have not always been "healthy."
In fact, I was a sick kid needing meds to cope with my symptoms.
I hate how our medical and food system is rigged against us in the USA, so I decided to be apart of the solution.
I help parents and professionals create the vibrant state of health they want for the whole family.
I can help you too.
Do You Want More Time and Energy?
... Instead of feeling Exhausted @7pm and NEEDING the TV and Pizza
to "get through" the rest of your day.
Getting the whole family eating 90% true foods
will create the time, energy, and moods that You WANT for you and your kids.
And it is so much EASIER than you might think.
This Food and Mood Program Is Designed Exclusively for Doers and Makers Facing These Challenges
Food
- Struggling with Food Cravings.
- Feeling Bloated and Tired Post Meals.
- Emotionally Eating.
Mood
- Exhausted at 7pm and Waking up Groggy.
- Hangry.
- Stressed, Anxious, or Depressed.
Integration
- Tried to Make Changes.
- Struggling to Embody Them.
- Seeking Exponential Somatic Shifts.
If you are experiencing one or more of the above,
my food and mood program is for you. Promis.
No Matter if you currently are...
Grabbing the easiest food possible.
Overwhelmed with how much you have to do.
Using snacks and screens to deal with stress or buy you time.
Frustrated with your kid's behavior.
Feeling okay but wanting to feel better and be a health-example for your kids.
Get off the merry-go-round of dis-regulation, disease, and low vibe health.
And get on the high vibe health train that creates the state of health you desire.
Make easy quick meals that taste delicious and are highly nutritious.
Get the family hooked on foods that create great moods.
Learn how to show up grounded even when shit is hitting the fan.
Re-learn how to listen to your bodies’ cues.
Find high-vibe alternatives to alcohol (hint: plant medicine micro-dose coaching available to those interested).
No Matter if you currently are...
Grabbing the easiest food possible.
Overwhelmed with how much you have to do.
Using snacks and screens to deal with stress or buy you time.
Frustrated with your kid's behavior.
Feeling okay but wanting to feel better and be a health-example for your kids.
Get off the merry-go-round of dis-regulation, disease, and low vibe health.
And get on the high vibe health train that creates the state of health you desire.
Make easy quick meals that taste delicious and are highly nutritious.
Get the family hooked on foods that create great moods.
Learn how to show up grounded even when shit is hitting the fan.
Re-learn how to listen to your bodies’ cues.
Find high-vibe alternatives to alcohol (hint: plant medicine micro-dose coaching available to those interested).
You will drift off to sleep
knowing you are giving your family
the building blocks to health ...
no mom guilt (or dad guilt) EVER.
Stop Needing Food To Cope!
Re-wire your Brain to Crave Foods that Create Time, Energy, and Clarity.
Embody Your Transformations with Integration Support in 120 days.
Guaranteed.
Client Testimonial
“My journey with Coach Chandra has been transformative in ways I never expected. When I first reached out to her, I was dealing with food issues that had resurfaced after my divorce. Despite working with a personal trainer, I couldn’t get my eating habits into my life in a way that gave my trainer building blocks to work with, and the stress of making food changes to balance my gut issues and gain weight was overwhelming.
Chandra’s approach was a refreshing. She didn’t impose strict dietary rules but encouraged me to tune into my body’s needs and nourish myself without restrictions. This concept of “body knowing” was new to me, and it changed everything. Instead of feeling overwhelmed by the idea of changing my diet, I learned to listen to my body’s signals and respond with nourishing food choices.
Chandra’s concept of “body knowing” has been especially powerful. By tuning into how food makes me feel, I’ve developed a deeper connection with my body. This has allowed me to make food choices that truly nourish me, rather than just following restrictive diets. It’s been a game-changer for my overall well-being and energy levels.”
Britta
Hi, My name is Chandra
I am a certified life coach who helps doers and makers get beyond the battles – and into high vibrational food and mood habit routines.
Food and Mood Coaching is going to help you:
- Learn the difference between real food vs man-made calories.
- Know how to read labels and buy nourishing ingredients.
- Face the 50% of life that is hard with grace and empathy.
- Hold loving space for both you and your kids in “hard times.”
- Learn from seeming “failures” and turn it into useful data- not use it as a reason to feel bad.
- And most importantly… eat foods that create time and energy AND a great mood.
I’ve since helped countless doers and makers get passed the food battles and create a nourishing relationship with foods helping them feel “on,” energized, happy, and productive.
Hi, My name is Chandra
I am a certified life coach who helps doers and makers get beyond the battles – and into high vibrational food and mood habit routines.
Food and Mood Coaching is going to help you:
- Learn the difference between real food vs man-made calories.
- Know how to read labels and buy nourishing ingredients.
- Face the 50% of life that is hard with grace and empathy.
- Hold loving space for both you and your kids in “hard times.”
- Learn from seeming “failures” and turn it into useful data- not use it as a reason to feel bad.
- And most importantly… eat foods that create time and energy AND a great mood.
I’ve since helped countless doers and makers get passed the food battles and create a nourishing relationship with foods helping them feel “on,” energized, happy, and productive.
Clients are often surprised and say, “Coach Chandra, eating foods that make me feel good is not that hard; I just didn’t have the TOOLS.”
I am here to give you the simple tools you need to start creating breakthroughs RIGHT NOW. No waiting until you are in a health crisis.
My program goes beyond both just nutrition or just therapy. I incorporate a holistic approach to your health journey; meaning I incorporate awareness practices, somatic emotion processing, unconscious belief work, Ayruvedic food concepts, self-experimentation, and journal tracking.
I incorporate a path for you to connect to your true self and your authentic wants; from here we get more of you on board which means taking care of yourself becomes less of a chore and more like a relished date.
Plant medicine can be a transformational enhancer or boost especially within our coaching dynamic- helping your desired changes to go from your intellectual mind into the cells of your body and being. It is up to you if you want to incorporate this- let me know.
I can promise you that I will deeply listen to your stuck spots with respect and care. I will meet you where you are at and tailor our journey for you.
You can count on me to hold a safe space, free of judgement, that supports your growth and learning. I’m committed to your success and so that means I will also gently call you out when you are showing up small. (My clients are grateful for this.)
Two of my favorite topics to help people on, which also often are big sources of stress, is time and relationships. If you are a doer or a maker struggling with burnout, work-life balance, impatience, overwhelm or frustration, these are areas of my expertise, and I would love to help you with either or both of those.
Client Testimonial
“Being in my body has been a struggle for much of my life.
Getting to a place where I am comfortable in my own skin has been huge both physically and emotionally.
I have fought against and under-nourished my body which took a bigger toll than I realized; I was unaware of how much it drained and fragmented me.
Using Chandra’s bone broth recipe, in the first few months, was a game changer. I started regularly feeding my body very nourishing meals and gaining momentum for wanting to take deeper care of my body.
She held space for me to show up messy and reconnect parts of me that were disconnected.
Her subconscious fire ceremony is powerful; invaluable shifts. Thank you Chandra for all that you offer.”
Your brain thinks that you just need some “self-control” to “eat better.”
What you need is:
to un-hijack your brain from foods that are designed
to be addictive for you and profitable for big food companies.
Data Collection
Daily self-tracking journals, to build awareness around meal, stress, habit, and life patterns - connect the dots to gain motivation.
Individualized
Each body and being is unique. My program teaches you the tools to become your Own Body Expert OBE and have body-knowing.
Tools for Life
My program gives you tools (not rules) so that you finish my program able to continue applying self coaching to any area of your life.
Data Collection
Daily self-tracking journals, to build awareness around meal, stress, habit, and life patterns - connect the dots to gain motivation.
Individualized
Each body and being is unique. My program teaches you the tools to become your Own Body Expert OBE and have body-knowing.
Tools for Life
My program gives you tools (not rules) so that you finish my program able to continue applying self coaching to any area of your life.
What Clients Are Saying...
And when I get overwhelmed, I use the time management tools you taught me. From overwhelmed to focused. Thank you!
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
What Clients Are Saying...
I am making more money in less time with more presence
I, now, show up for myself, my kids, my partner, my grandkids, and my business the way that I want to: grounded, present, calm, patient, and trusting.
Stop Needing Food To Cope!
Re-wire Your Brain to Crave Foods that Create Time, Energy, and Clarity in 120 days.
Guaranteed.
+ Embodied Integration Support
