The Importance of Fermented Foods Post author By Chandra Zas Post date May 3, 2021 Daily intake of fermented foods, (like kraut, pickles, or kombucha) is an incredible way to ensure gut health by feeding the good guys. Read
Coffee Enemas and Liver Support Post author By Chandra Zas Post date April 27, 2021 If you are a friend or client of mine, then we have likely talked about coffee enemas and liver support. I love coffee enemas they are… Read
Mineral Absorption at Hot Springs Post author By Chandra Zas Post date April 20, 2021 Go to the hot springs to go get your mineral absorption on and also check into what is in your water at home. Read
Cleansing Through Sweating Post author By Chandra Zas Post date April 12, 2021 My favorite way to invoke cleansing through sweating is hot cold plunges at hot springs. I also do high intensity training… Read
Workout to Improve Gut Health Post author By Chandra Zas Post date April 5, 2021 I openly hated working out. I have come full circle and now see the importance of a solid workout to improve gut health. Read
Zen Odyssey
