How to Make Working Out Easier

Food and Mood are big factors in digestive health, and so is working out. It is possible to make working out easier, if you know the secret.

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The Love Aha that Saved My Relationship

How to choose love. Five years into our relationship, I had practically fallen out of love. This tool, this teaching, my love aha saved our relationship.

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Operation: Urgent

Urgency is one of my core emotions which seems like a really important emotion… until I really take a look at its effects on my life. Que: Operation Urgent.

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Chronic Stress-Induced Inflammation

Our lifestyles today are normal if they are stressful. Chronic stress has become normal and we lack the education of how to truly manage stress.

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Inflammatory Emotions

The state of our emotions affects the levels of inflammation in our bodies. Stress is a problem because stress is an inflammatory emotion.

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Inflammatory Foods

Inflammation is part of our bodies’ natural healing process unless it is caused by eating inflammatory foods. Digestive issues mean inflammatory issues.

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Nutrigenomics: The Food Remedy

We have the ability to transform our biology and change our own health journey for better or for worse. Nutrigenomics is the food remedy of today.

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Generational Food Problems

The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal.

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The Man-Made Food Problem

The man-made foods, which we believe are normal to eat, are The Problem; our bodies have yet to evolve to effectively process these man-made foods.

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Doing Hard Things

Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what…

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How to Make Your Life Bigger

When we turn away from negative emotions we get smaller. When we are brave and face the hard parts of life then life gets bigger.

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The Problem of Emotional Eating

Just because emotional eating is normal does not mean that it is serving you. The problem of emotional eating is bigger than you’d think…

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Emotions: Useful vs Indulgent

Let’s dive into the difference between useful vs indulgent emotions. Learning the difference is very important for internal management.

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Emotions: To Feel or Not to Feel

When I understood the difference of useful emotions vs indulgent emotions my personal agency was seriously up-leveled. Do you know the difference?

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Emotions: The Origin

The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds there is a radical shift.

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How to Habit-Shift in the Brain

I needed this extra point (in the form of a thought) to get me feeling motivated and committed for my newest habit shift: intermittent fasting.

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My Life Mission: To Age Gracefully

In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.

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My IF Shift

The way I eat may not be for you… or it may be a place you are headed. My IF shift is one option to heal your digestion and up your vibrancy game.

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Coffee Enemas for Food-Induced Brain Fog

I love coffee enemas; especially when it comes to digestive troubles or food-induced brain fog they are my go-to, my quickest route to feeling better.

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Gut-Brain Care

Over the years I have done my fair share of self-experimentation and thus first-hand know the importance of gut-brain care.

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Food-Induced Brain Fog

Gluten is my Achilles heel, my kryptonite, and it got me yesterday. Leaving me to endure the food-induced brain fog that it causes me.

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How to Stop Suppressing Our Emotions

Our next evolution includes learning how to stop suppressing our emotions and instead learn how to allow emotions: the greif, anger and love.

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Who Controls Your Thoughts?

Learning how to look at your thoughts is necessary for your next evolution and is essential to gaining control of your thoughts.

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Deconstructing Normal: Black Lives Matter.

To change, we must put considerate effort into deconstructing normal to truly believe that all lives matter, and right now that Black Lives Matter.

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hard is normal

Accepting: “Hard is Normal”

Being parents will not get any easier; our experience will simply be different hard. Accepting that hard is normal, is relieving.

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hard is normal
expectations create stress

Expectations Create Stress

The expectation that life should be different than it is creates stress. Life is not stressful until we expect it to be different than it is.

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expectations create stress
the right way

Is There a Right Way to Live Life?

Somewhere in childhood, we get a picture in our head of what our goals in life should be so that we can live our life the ‘right’ way.

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the right way
food toxin

Food-Toxins vs Real Food: My 20-Year Conclusion.

The blind spot we have is that most people don’t have a direct reaction to a particular intake of a food-toxin, the body CAN deal with it.

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food toxin
determining food factor

Using Time as a Determining Food Factor

I am baffled when people say they don’t have time to eat healthfully. I use time, as a determining food factor, for the opposite: I eat only what fuels me.

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determining food factor
failure

The Failure Road-Block

The Road to Success is Paved with Failure. Do you want to learn how to get good at failing, so you can go after any dream?

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failure
diagnosed digestive disorder

Diagnosed Digestive Disorder…

I can help get to the root cause of your diagnosed digestive disorder, where long-lasting change is possible. It is all about your food and your mood.

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diagnosed digestive disorder
super thinking

Super-Thinking: My Meetings with Me

I love my super thinking, meetings with me, it is one of my super-hero-tools that I use to guide me through tough moments and important decisions.

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super thinking
future focused

Future-Focused

When we lose our future focus we often lose our drive, our direction, our dreams, our goals and our connection to a bigger life.

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future focused
protocol for life

A Protocol for Life

A protocol for life requires a deep inner shift with food and lifestyle; an activation of the prefrontal brain that has the ability to plan for the future.

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protocol for life
pleasure and desire

Pleasure and Desire

What type of pleasure is your brain wired to desire: natural pleasures or man-made pleasures? You can train your brain to desire anything you want.

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pleasure and desire
what is stress

The Million-Dollar Question: ‘What is Stress?’

In chronic digestive disorders, stress shows up in the digestive system. The harm that happens is in your resistance and avoidance to your emotions.

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what is stress
i just love eating

“I Just Love Eating Foods that Harm Me.”

Your brain thinks that these concentrated substances are the most important thing to focus on and consume. You just love eating foods that harm you because…

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i just love eating
Train your Brain

Train Your Brain to Want the Good Stuff.

You can Train your Brain to Want food that fuels you. Fighting against yourself to eat healthily is exhausting and has an expiration date.

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Train your Brain
food change

How to Make a Food Change.

In order to make a food change, you will need to use another part of your brain: the unique part of your brain that is able to consider your future.

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food change
gluten-free

My Gluten-Free Love Life with a Bread Maker.

I was committed to taking care of myself by not making my gluten-free thing smaller, being real, even if it was challenging, and even if it meant he might..

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gluten-free
stress-unprocessed-emotion

One Type of Stress is Unprocessed Emotion

The silent killer that doctors are warning us to lower, but they are not telling us how. Learn how to manage stress by learning how to process emotion.

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stress-unprocessed-emotion
pure fact vs your story

Empowering Perspective : Pure Fact vs Your Story

The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…

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pure fact vs your story
I don't know

‘I Don’t Know’ Will Steal Your Dreams

Going after a big dream brings up a lot of ‘I don’t know(s)’. This simple and seemingly harmless thought is a dream stealer.

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I don't know
normal

Normal, No More.

The idea that the goal of life is to be happy and that we ‘should be’ happy a majority of the time is normal BUT creates a lot of unnecessary suffering.

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normal
future self

Future Self Considerations

What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?

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future self
emotional snacking

The Cause of Your Emotional Snacking.

What if you had another way to change how you feel, besides emotional snacking? A way that addressed your emotions with your long term interest in mind.

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emotional snacking
quality questions

Do You ask Your Brain Quality Questions?

How would your life shift if gave your brain quality questions to chew on, instead of letting it focus on everything that is wrong? Brain training.

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quality questions
limiting habit

Limiting Habit: My Knife

To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.

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limiting habit
deliberate time

Deliberate Time

You cannot create more time. Time is time. But you can create a relationship with time that serves you. What if you were deliberate with your time?

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deliberate time
personality trait

Personality Traits Can Be Changed

What personality trait have you settled with, thinking it is just who you are? Mine was busy and rushing. Who would you be if…

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personality trait
quarantine

The Best thing You can do (for You) during Quarantine

Are You realizing that this coronavirus quarantine IS the perfect time to spend with your Self and make a life long personality change? Me too!

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quarantine
screen-free day

Screen-Free Day and Time with Self

Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…

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screen-free day
thoughts on change

Thoughts on Change

My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.

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thoughts on change
my best advice

My Best Advice

My best advice for the odyssey of your life: it is easy to get lost in the shoulds, the stories, the obligations, the offerings and the have to’s; what if..

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my best advice
change

Change is Possible

I have been my own biggest project. Climbing out of a hole and into a life of lightness and joy. I promise you, if you truly want it, change is possible.

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change
zen odyssey

Zen Odyssey Defined

Zen Odyssey defined: The art of noticing your self, to go beyond words. To wonder what your own mind and being are. To choose your life’s odyssey.

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zen odyssey
author Zen Odyssey

Author of Zen Odyssey Today

Who am I? Author of Zen Odyssey? In the grand picture, I am no-one special. But in my life, I am a hero. Life can be an epic odyssey, mine is. Come…

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author Zen Odyssey
debilitative emotions

How to Transform Debilitative Emotions

Debilitative emotions are simply emotions which result in stuckness. A debilitative emotion is created by a thought like “I don’t know how to…”

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debilitative emotions
how to allow

How to Allow Emotions

Why bother learning how to allow emotions? “ If we try to resist, avoid or suppress emotions then they get stuck in our bodies which feels really…

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how to allow
minimalize

The Bountiful Leap. Minimalize.

Have you ever examined your relationship to the stuff in your life? The “how-to” minimalize is the challenge. The secret to change is…

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minimalize
distended gut

Distended Gut into Happy Belly

I remember many nights laying in bed with utter pain in my belly, my distended gut, and promising myself that I would stop this horrible habit…

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distended gut
sabotaging a relationship subconsciously

Are You Sabotaging a Relationship Subconsciously?

If you learn the meta-skill of looking at your thoughts, then you will know if you are sabotaging a relationship subconsciously.

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sabotaging a relationship subconsciously
Freaked out insecure neurotic and emotional

The Worst Part of FINE: Freaked Out Insecure Neurotic and Emotional

Freaked Out Insecure Neurotic and Emotional are simply a bunch of feelings and emotions mixed up with some resistance and avoidance.

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Freaked out insecure neurotic and emotional
zenned out

7 Simple Thoughts to Think which Generate the Feeling ‘Zenned Out’

Generating emotions is a skill set that starts with awareness, meanders through intentional thinking and can create emotions like Zenned Out.

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zenned out
life design

Life Design 101: True Self

life design 101: do not follow the herd. you are more than a number. you are more than a soldier. be the version of you that is alive and thriving.

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life design
uncomfortability

The Secret to Your Dream is Uncomfortability

The skill-set of allowing discomfort, uncomfortability, while moving towards something new and unknown will unlock your world.

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uncomfortability
courage to feel

My Courage to Feel

The key to feeling better is to lean into your emotions as long and as hard as you can. My courage to feel began with a massive broken heart…

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courage to feel