Food and Mood
My 4-month, body-first program for working with food, emotional eating, and the body — the regulation foundation underneath every pathway.
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Coaching
Work with Chandra
Three coaching pathways for people on the path, held within my two programs — Food and Mood, the body-first regulation foundation for those looking to work with food, emotional eating, or the body, and Functional Embodiment, the wider work that holds parenting, relationships, time, self-coaching, and plant-medicine integration. All rest on the Mood Before Food methodology, all are body-first, and all are designed to heal generational patterns.
Three pathways
Which one is yours?
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Parenting Coach
For growth-focused parents who already know the work is in them, not in their kid. We connect the somatic layer to the parenting layer so the values you want to model are the ones your kids actually receive.
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Emotional Eating Coach
For people ready to end the cycle of emotional eating — without diets, without shame, without losing themselves to another protocol. Anchored in the Mood Before Food methodology.
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Psychedelic Integration Coaching
For people doing intentional psychedelic work who want a grounded, body-first integration container before ceremony and after.
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Two programs
The containers behind the pathways
Functional Embodiment
The wider work that holds parenting, relationships, time, self-coaching, and plant-medicine integration — for when the nervous system, not food, is the loudest signal.
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What changes
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I'm free… No more cravings. I overcame emotional eating, boosted my energy, and transformed my life in just 3 months. At 65, I finally feel like myself again.
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I wish I started coaching sooner. Each session left me with a sense of relief… actionable, straightforward, and refreshing.
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The awareness I've gained from this program is profound and continues to expand every day. I've walked away with powerful life tools that I can share with my daughters and use for the rest of my life.
Begin Together
Book a session
Most people start with one 60 or 90-minute session and decide from there. Either credits toward a package if you want ongoing work.
90 minutes
90-minute deep session
The recommended starting point — the deeper session, with room for the body, inherited belief, and inner-child layers.
Book a 90-min session60 minutes
60-minute coaching session
For people who want to bring one specific situation, work with the body, and walk away with one piece of homework.
Book a 60-min sessionNot ready for a full session? Book a free 15-minute intro instead — a short, no-pressure conversation to see if this work is the right fit.
Sessions are 1:1, video-based, from the comfort of your own home.
