JOIN THE FOOD AND MOOD GROUP COACHING PROGRAM

JOIN THE FOOD AND MOOD GROUP COACHING PROGRAM​

Zen Odyssey

Food and Mood Coaching

Crave Good Foods that Help You Feel Good

I want to eat foods that make me feel good.

Why You Are Here:

Body

  • You know food is fuel for your body and you are ready for an upgrade. 

Mind

  • You are wanting a perspective shift; you are wanting more mindfulness in your life.
Soul Icon

Soul

  • You feel a tug in your heart to “be the change” and step into your next version of You.

Community

  • You want to become a health inspiration for your kids, friends, and family. 
Chandra Zas and daughter making a salad

Approach

My clients say that I am gentle, kind, and friendly- inviting them to continuously be curious and compassionate in their journey. 

 

That said, I will for sure ask you if I can push you, when I get a whiff of showing up small. 

Made with Love

Many people “try” to make food changes using low vibe emotions like restriction, will power, or cold turkey.

 

Cue tension.

Cue rebellion.

Cue self-sabotage. 

 

Once you get your brain un-hijacked from man-made calories, which I promise you is simpler and easier than it sounds, THEN you will be able to listen to your body’s cravings (and your cravings will be for nourishing foods.)

 

It works every time.

It is reported to seem miraculous.

Time and Energy

If you think you don’t have the time and energy to get nourishing foods in your body… then you need it even more. 

 

Eating nourishing foods will give you more time and energy in your day. Period. 

 

Convenient foods create low vibes and EAT our time and energy.

My Approach

My clients say that I am gentle, kind, and friendly- inviting them to continuously be curious and compassionate in their journey. 

 

That said, I will for sure ask you if I can push you, when I get a whiff of showing up small. 

Made with Love

Many people “try” to make food changes using low vibe emotions like restriction, will power, or cold turkey.

 

Cue tension.

Cue rebellion.

Cue self-sabotage. 

 

Once you get your brain un-hijacked from man-made calories, which I promise you is simpler and easier than it sounds, THEN you will be able to listen to your body’s cravings (and your cravings will be for nourishing foods.)

 

It works every time.

It is reported to seem miraculous.

Time and Energy

If you think you don’t have the time and energy to get nourishing foods in your body… then you need it even more. 

 

Eating nourishing foods will give you more time and energy in your day. Period. 

 

Convenient foods create low vibes and EAT our time and energy.

Chandra Zas and daughter making a salad

My Approach

My clients say that I am gentle, kind, and friendly- inviting them to continuously be curious and compassionate in their journey. 

 

That said, I will for sure ask you if I can push you, when I get a whiff of showing up small. 

Made with Love

Many people “try” to make food changes using low vibe emotions like restriction, will power, or cold turkey.

 

Cue tension.

Cue rebellion.

Cue self-sabotage. 

 

Once you get your brain un-hijacked from man-made calories, which I promise you is simpler and easier than it sounds, THEN you will be able to listen to your body’s cravings (and your cravings will be for nourishing foods.) 

 

It works every time.

It is reported to seem miraculous.

Time and Energy

If you think you don’t have the time and energy to get nourishing foods in your body… then you need it even more. 

 

Eating nourishing foods will give you more time and energy in your day. Period. 

 

Convenient foods create low vibes and EAT our time and energy.

Chandra Zas and daughter making a salad

“I am now obsessed with performance through self-care and cut out most processed foods and almost all sugar (outside of some fruits/veggies).

 

I have never felt happier/smarter. I am sleeping super deep (comparatively), and my health issues are nearly gone (4 months in/excited for the next 2) – even though I am only 30, I was running my body into the ground.

 

I am probably doing 2x the amount of work (productivity not activity)/have clear boundaries from the clarity to drive that performance. Less coffee etc. The work is more fun.”

Un-hijack your brain from addictive foods

and then

Crave nourishing foods that create great moods

What you Get:

  • Personal and intimate, high touch and full attention; 50 minute weekly coaching sessions.

  • Access to the ZenOdyssey App – containing teaching videos called “Lessons and Theory;” video and audio format available so you can listen, walk and not look at a screen. ZenOdyssey App is home to interactive journals, slides, worksheets, and recipes.

  • Interactive online journals specific to each module where you bring your own awareness and share what you are noticing with me- the journal entries are linked to a spreadsheet where I have access to your entries so I know in-between sessions what is going on with you.

  • Module 1: Mood. Learn real tools for internally managing anxiety, stress, depression, and challenging emotions. Gain tools the deal with the root cause of the impulse to use coping mechanisms that harm your well-being.

  • Learn how to internally generate motivation, patience and grounded presence for crucial health habits like drinking water, self care, and moving your body.

  • Module 2: Food. Contains a food re-education component along with a 30-Day Food Reset. During this part of the program, you choose which food reset stage you WANT to do and I guide you on how to follow through without using will-power. Prepare to fall-in love with foods that make you feel good!

  • Access to me via ZenOdyssey App, during working hours. This is where you can share, ask questions, and have access to my coaching brain from me in-between sessions.

  • Gut-healthy recipes that align with my food reset. Incredibly nourishing, satisfying and delicious. Recipes are influenced by my own food journey of raw food, Ayurveda, Chinese medicine, whole foods, and GAPS diet.

  • The food goal is getting your gut to a resilient place where a treat doesn’t throw you off physically or emotionally.

  • Optional collaboration with Doctor Sharman, ND. Beyond food and mood, work with her to request labs, testing, and targeted supplements; together we become your health team.

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Fall in-Love with Healthy You

FREQUENTLY ASKED QUESTIONS

Short answer is no. I give “tools not rules” for you decide how you want to feel and then to connect the dots of what foods create the state of health you desire. I do have a food re-education section that teaches the difference between nourishing food and man-made calories. 

I do not. I believe there is a time and place for different ways of nurturing our bodies. I help you listen to your own body and choose. I have personal experience in keto, vegan, vegetarian, paleo, raw, intermittent fasting, detoxing, and cleansing. Each has their own value and each body has its own needs at certain times. My main focus is whole foods rather than processed foods.

Through my program you learn about where your pleasure and love for and from foods comes from. When clients understand how their brain works and why they “love” what they love, often this awareness insights a chosen food change and newfound love for food that feels good long term. Happy food dancing from nourishing foods awaits you.

I work with grandparents in pain who are wanting their health back.

I work with CEO’s and business owners who want a more focused and productive mind.

I work with parents. Being a parent is special time in life when many people are more motivated to make food changes, “for their kids”. The food changes made in a family can have life long impact on their children. Gut and brain health is the best gift we can give our children. Many of my parent friends pick my brain regularly for their own kids and families.

In our evolution, we humans are wired to eat together; breaking this feels wrong. Through coaching with me, clients will gain the internal management skills to either: first participate in the foods and drinks at a social event without feeling guilt or shame. Or second, be able to show up, connect, and enjoy regardless of participating in food and drinks. There is not a wrong or right way- my clients gain tools to choose consciously and have their own back about their choice. “Never say never” is an important motto I teach in my program.

I encourage you to tap into your gut and heart and ask if you WANT to invest your time and attention into your wellbeing. This is all you need to move forward, a decision that you are ready and want it now.

 

Circumstances will always happen that have the option of creating chaos; the beginning module Mood of my program focuses on managing stress, lowering anxiety, and knowing how to undo depression by learning how to manage your mind and emotions internally instead of using harmful coping mechanisms like comfort foods, scrolling, drinking, and the like.

 

The coaching work I offer applies to all areas of life; we coach on whatever is causing stress: relationships, parenting, work, running a business, finding your purpose,  health struggles… truly anything and everything using my coaching tool the “Internal Human Algorithm of Change.”

What Clients Are Saying...

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I am one of Chandra’s biggest fans. I started by devouring her website content when Chandra hired me to help her with the backend of her website.

 

Before I met Chandra, I was interested in investing in my health but felt regularly confused about what was actually healthy. I have struggled with anxiety on-going in my life and also was seeing people in my life diagnosed with disease and really wanted to find a route into truly taking care of my health: physical, mental, and emotional.

 

I often end my weekly coaching sessions with Chandra by saying, “You are the best” because Chandra truly has helped me in what she calls “Own Body Expert.”

 

I am using the tools she teaches for how to deal with my anxiety and overwhelm; learning how to listen to my heart and gut in combo with talking back to my brain has literally changed my life.  I am currently in the food module where she delivers what she promises… re-educating on nourishing food and doing it with Love!

 

Apply Here: Book Your Free Consult Call

Feeling better by eating better is easier than you might think...

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What Clients Are Saying...

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