The Holistic Health
Coaching
Every Body, Mind, Gut, and
Soul Needs
1 : 1 Coaching Program
- One on one 50 minute weekly coaching sessions
- Access to the ZenOdyssey App – which is your Digital Course Library. It has videos, journals, slides, worksheets, and recipes.
- Interactive online journaling exercises where we feedback to one another with questions and data analysis.
- 30-Day Reset Program – During this part of the program, I guide you on a step-by-step food optimization process for health and longevity. This is step 1 to healing your health symptoms and increasing your brain function.
- Access to me via Slack, from 9-5 PST Monday – Friday. This is where you can share where you are, in real-time, ask questions, talk about what you are learning, and get coaching from me ALL. WEEK. LONG.
- Gut-healthy recipes for every and any mood are backed by the latest scientific gut health research and categorized and influenced by a deep study of Ayurvedic food medicine
- Optional collaboration with Doctor Sharma, ND. we request labs, testing, and targeted supplements; together we become a health team.
The ultimate goal is that you walk away with the ability to become your “Own Body Expert”, have the skills to self-coach, and operate your life in a way that lines up with the goals in your life. So that you can thrive with and without me.
Here's How We Work
Approach
I do not work with restriction, guilt, force, or fear of missing out. We work with your Food and your Mood. We work on your Body and Mind connection. The result is that you Fall in-Love with being Healthy. We work on creating new responses to old habits and thought patterns. We look at the food you eat, your stress levels, and your energy.
Falling In Love
Change does not need to feel impossible or overwhelming. I show you how to fall in love with being healthy. We work together with your desire. The part of you that wants to feel energized and fully alive. The tools that I use will assist you in transforming frustration, overwhelm and exhaustion into love, motivation and focus.
Time
I’ll show you how to get more time in your day. Feel more energized and productive, I will give you tools that will show you how to live clear, decisive and focused. Learn how to perform and live at your highest level and ultimately have the life you want.
Coaching
I believe and feel in every bone of my body that coaching is what I am meant to do and I am profoundly grateful to share this revolutionary way of how to master your internal and external experience of life.
Why You Are Here
Mind
- Brain fog
- Attention Deficit Disorder
- Symptoms like Lack of focus
- Lack of presence
- Scarcity mindset around money, time, love friends, etc.
- Insomnia
Body
- Bloating
- Inflammation
- Symptoms like rashes, eczema, heartburn, IBS, stomach pain, fatigue,
- Exhaustion
Emotions
- Explosive and overreactive
- Stress, overwhelm, frantic, exhausted
- Poor time management
- Emotional eating/drinking/smoking and screen time
- Victim complex
Learn what it is like to experience coaching.
FREQUENTLY ASKED QUESTIONS
Short answer is no. You decide what you want to eat, and I give you the skills to follow through on what you want.
I do not. I have experience in keto, vegan, vegetarian, paleo, raw, intermittent fasting, detoxing, and cleansing. Each has their own value and each body has it’s own needs.
Through my program you learn about where your pleasure and love for and from foods comes from. When clients understand how their brain works and why they “love” what they love, often this awareness insights a chosen food change and newfound love for food that feels good.
I do and I love working with families. Starting a family is a special time in life when many people are more able to make food changes. The food changes made in a family can have life long impact on their children. Gut and brain health is the best gift we can give our children.
Through coaching with me, clients will gain the Internal management skills to either: first participate in the foods and drinks at a social event without feeling guilt or shame. Or second, be able to show up, connect, and enjoy regardless of participating in food and drinks.
A messy life is a great opportunity for change and coaching. The coaching work I do with clients transfers to all areas of life. There is no better time.
What Clients Are Saying...
I just finished my program with Chandra and could not be happier with the results. Even with Chrone’s, I was able to find a new relationship to my body and a place of calm through her guidance and reflection. If anyone out there has suffered From digestive distress, I could not suggest her program more... Yay all day for happy tummies and calm hearts!
Coaching With Chandra Was Really Helpful. Unlike what I assumed would happen, (that I would be given some kind of a list of meals that I MUST eat), Chandra worked holistically with me, starting first with my lack of a deep relationship with the food I was consuming. We focused on my tendency to order food, eat out, or eat meals prepared by friends, and we started with putting the joy back into preparing food as a way to create a relationship with what I was putting in my body. Shortly after our first session, (also due to being in quarantine!) I began to put a lot more energy into thinking about what to cook, and I stumbled into a newfound joy of trying new things in the kitchen! Chandra has a real knack for listening, and for sensing into what a client might need.
Chandra Is A One-Of-A-Kind Coach. You don’t find coaches like her everywhere. Coaching can be amazing, but for me, so much of it comes down to the coach being able to see my stuff and help me get to those life changing “a ha” moments without just handing it to me. I always make a deeper connection when I come to the realizations through questions and inquiry. Not every coach can do that. You have to find someone who has done the personal work on themselves and is now able to hold space for others. That’s the caliber of a coach that Chandra is.
From the moment you start working with her, you start to see your life and your interactions differently. She asks insightful questions that take you deeper into what’s really going on, and she helps you make the connections for yourself. She sees the entire picture, not just what you’re dealing with at the moment, and coaches you for a whole body/mind/soul perspective.
I have had key moments in my life where Chandra has coached me and it ended up changing everything for me going forward. She is my go to coach when I want the best
Working With Chandra On My Lifelong Gut Issues has been the first big step in the right direction for a life change. Chandra has guided me on making what I have always considered impossibile possible. She uses her knowledge, awesome personality, along with her own lifetime "gut" self-work and journey to help me think about and make small (but very big) changes to my lifestyle and food choices. Chandra is inspiring, motivating, a great listener, and adviser all-in-one. She truly cares about her clients and has an inspiring passion for the gut (unlike anyone else I have ever met!)
Some People Hire Cleaning Staff To Clean Their Houses.
Some people hire coaches to clean their mind.
You are the best mind cleaner.
You are essential.
Thank you for helping life look better via helping me think better. You are a gift.
After years of struggling with atopic dermatitis, the emotional work I did with Chandra solved my skin rash.
I now have awareness around patterns of certain food desires and consumption which leads me to making choices that benefit my future self. This program has not only helped me with my gut health but with my mental health too.
I am learning that I have the power over how I feel.
I can write my own stories.
I had some big break throughs!”
“One year later, my relationship with food is still changed. My tastebuds crave healthy food that makes me feel good.
Whenever I struggle, whenever I have a breakdown, I think to myself “what would Chandra say?”
I found myself discovering parts about me I thought were gone.
I didn’t know how much I needed coaching until I started. I had no expectations whatsoever because I didn’t know anything about it, I just knew I could trust Chandra, and I knew she was going to be able to help me somehow. And it just blew my mind all the knowledge I was unaware of, and how “easy” it was for me to access. I feel at peace with myself.
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