Foundational Concepts
Health Changes ARE Possible | Health Is Our Greatest Asset
The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions Matter: Revisiting Foundational Topics
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
Food Matters: Revisiting Foundational Topics
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Why Be Coached?
Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?
Myth Buster #2: Planning Steals Freedom
If you believe that planning steals freedom, then you are not alone…what if this commonly shared belief is wrong?
Mindful Parenting
Hi fellow parents, let’s chat mindful parenting and how it pertains to our little ones and their developing kid brains and growing bodies.
UnStuck and UpLevel Your Life
Are you an intentionally aware person whose life is darn awesome, yet you struggle with stress and having enough time?
Let’s unstuck and uplevel.
Less is More
I started my movement from more to less, when I moved across the world years ago. I am no hero when it comes to less stuff. But I am converted.
Helpful Stepping Stones
Spend time with your Self. Quiet time, time where you can talk to your inner Self and listen to the whispers of your heart and the revelations of your mind. Long walks outdoors. Weekly saunas or steams. Hot springs. Laying on the Earth looking up at the sky.
My Alternative Life-School Resume
All that I know is partly to my own credit but it also largely to the wisdom that has been shared with me, My alternative life-school resume..
Results ARE In our Control
There is another way to achieve our goals.It starts with our thoughts, and the idea that results ARE In our control…
Our Actions Matter
Why our actions, in-actions and behaviors matter. Your actions create every result in your life. Our actions matter…
