Foundational Concepts
Health Changes ARE Possible | Health Is Our Greatest Asset
![Primal Brain and Prefrontal Cortex](https://zenodyssey.com/wp-content/uploads/2023/01/mind-brain-mindset-544404-300x232.png)
Primal Brain and Prefrontal Cortex
Understanding the primal part of your brain and the prefrontal part is enlightening and useful.
![My coaching basics](https://zenodyssey.com/wp-content/uploads/2022/04/1D648AFE-631E-4884-A36E-398F5C82F8C4-225x300.jpeg)
My Coaching Basics
To gain self awareness, to know yourself deeply and intimately is my coaching basics.
![Our Thoughts Matter](https://zenodyssey.com/wp-content/uploads/2023/01/lightbulb-idea-creativity-3104355-300x169.jpg)
Our Thoughts Matter
We all have the ability to talk to ourself, to choose thoughts and to think intentional thoughts which serve us… our thoughts matter!
![My comeback story](https://zenodyssey.com/wp-content/uploads/2020/09/img-300x300.jpg)
My Comeback Story
From chronically ill to vibrantly alive, after a lifelong prescription for medications, I decided to find another way. My comeback story…
![polyommatus icarus, tom, butterfly day-4894378.jpg](https://zenodyssey.com/wp-content/uploads/2022/12/polyommatus-icarus-tom-butterfly-day-4894378-300x184.jpg)
Life Design 101
self care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01