Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Our Spring Liver Detox Plan- Dr. Sharman and Coach Chandra

I am feeling like doing a spring liver detox this year. So I called my dear friend Dr. Sharman and she wanted to join. She is giving up…

Chandra March 29, 2023

Spring Detox Time for Me, are you Joining?

This spring, I am planning to do my first liver detox in nearly a decade. And I plan to do it gentle-style. Are you coming to join?

Chandra March 23, 2023

Believing “The Universe Has My Back”

Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress.

Chandra March 15, 2023

Cleaning Products and Gut Health

I am so happy to have a house cleaner, AND the cleaning products that are used in my house matter to me because of gut health and mental…

Chandra March 9, 2023

My Birthday and “That Sugar Film”

I have a birthday wish… it’s an unusual one. One where I wish you to watch “That Sugar Film” and play with not eating any sugar for 30 days

Chandra March 1, 2023

Why and How I Have Gained Five Pounds?!

In the last couple weeks I have totally gained five or so pounds and I want to share with you what my brain thinks about it and why (especially those of you wanting to figure out your weight). Lets dive into: Why and How I have Gained five pounds and how I will go back to my ideal weight.

Chandra February 23, 2023

ps… remembering how good we feel when we move our body helps with gaining motivation to do so. Dancing is one of my favs and totally counts! ps… remembering how good we feel when we move our body helps with gaining motivation to do so. Dancing is one of my favs and totally counts! The Importance of Exercise and My Resistance to It

The Importance of Exercise and My Resistance to It

Eating nourishing food is number one in my book AND exercising is just as important…. The Importance of Exercise and My Resistance.

Chandra February 16, 2023

Lessons from My Father and His Love of Views

My father is on my mind for a couple of reasons right now; one is that he passed on Feb 8th, nine years ago. Second because of his love of…

Chandra February 9, 2023

Choosing to Trust Life and My Tesla

We have the beta FSD, full self-driving, and we noticed that many Tesla drivers seem to not be using the FSD. The truth is that trusting the FSD is not necessarily an easy choice, but it is a choice. As I watch myself learn how to trust my Tesla FSD, I have been thinking of the parallels of trusting life.

Chandra February 2, 2023