JOIN MY FOOD & MOOD MEMBERSHIP

Live Weekly Calls Jan 2024

JOIN MY FOOD & MOOD MEMBERSHIP

Live Weekly Calls Jan 2024

Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Why Not Join? (My mom did)

My membership is getting better as I keep thinking about it. My program is for life, literally the way to invest in your life and you get lifetime access to my food and mood program content and weekly live calls for life! My mom is the first person who signed up… now please sign up or tell me why not?

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Join My Food and Mood Membership

Sign up for my membership, it is for you and the changes you want to make. Instead of using willpower and restriction come join me and make your changes with LOVE. Own your own health and feel the difference in your own body by signing up today to join the food and mood health club.

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candy

My View on Candy and Cancer

My daughter asked, “How do people get cancer?” on the night of Halloween. Her question opened the door for sharing with her why I think the food we eat matters to our health, including in how we can lower our chances of cancer.

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flowers

Cut Flowers and Gut Health

A friend did her thesis on cut flowers. I asked her for her three bullet points. I have not bought and will not by cut flowers since. Knowledge is power.

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Food & Mood Parent Club: Spread the Word

Food & Mood Parent Club: Spread the Word

Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!

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I Urge Us All to Talk: Isreal, Gaza, and Wartime

I Urge Us All to Talk: Israel, Gaza, and Wartime

Over the years I have watched us become more divided and stop talking to each other. I urge us all to keep talking, share stories, allow differences, and remember our human connection. Wartime in Israel and Gaza, Israelis and Palestinians conflict.

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Gut Health and Bubble Bath

Gut Health and Bubble Bath

My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!

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My Burning Man Experience as a Parent

My Burning Man Experience as a Parent

My Burning Man experience as a parent is based on my burner mindset which is to embrace “hard” and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.

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