Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

The Power of Fun and Play in Learning

The Power of Fun and Play in Learning

Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

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Sun and earth medicine that works

Sun and Earth: Medicine That Works

I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.

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