Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
IEMS: My New Process for Managing Emotions
(IEMS). It is a process I teach my clients, based on developing an intentional relationship with our emotions.
The Power of Fun and Play in Learning
Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.
Join the 14-Day Gut Reset Food Challenge for a Healthier You
The challenge is similar to the 30 day food reset my clients go through, and it’s an opportunity to choose a reset that allows you to feel a new baseline.
Health is Simple, Doable and Possible
Health is Simple, Doable, and Possible … So why are so many of us sick, suffering, limited, and unhealthy?
Sun and Earth: Medicine That Works
I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.
Outlive, My Birthday Gift from My Man
My man and I, share a lot of similar values around health. So I was not very surprised when he got me a health book, Outlive, for my birthday
Imagine Having The Clarity and Energy You Want…
“Understanding how to internally manage my mind and emotions has completely shifted my tendency towards burnout.” DB
Our Liver Detox Spring Cleanse Experience
My relationship with caffeine started when I was fifteen. My first job was in a coffee shop. I used to drink espresso before bed and sleep well.
Caffeine, My Favorite Questionable Ritual
My relationship with caffeine started when I was fifteen. My first job was in a coffee shop. I used to drink espresso before bed and sleep well.
Our Spring Liver Detox Plan- Dr. Sharman and Coach Chandra
I am feeling like doing a spring liver detox this year. So I called my dear friend Dr. Sharman and she wanted to join. She is giving up…
Spring Detox Time for Me, are you Joining?
This spring, I am planning to do my first liver detox in nearly a decade. And I plan to do it gentle-style. Are you coming to join?
Believing “The Universe Has My Back”
Believing “the universe has my back” creates a state of trust and acceptance in my mind and body which is the opposite of stress.