Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
The Costs of Being Judgemental
The concepts of ‘right or wrong’ are the telling words that we are being judgmental… and it is costing us.
The Point of Meditation
The point of meditation is not to gain, fix nor acquire.The motivation to sit in meditation is not to escape, hide nor avoid.
Emotions Matter: Revisiting Foundational Topics
Emotions are how you experience the world. Emotions are our inner reality. Our feelings about our life… our emotions matter.
Food Matters: Revisiting Foundational Topics
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Fall in Love with Healthy You | Free Course New Years New You
Drop the “have tos and should” be “healthier”; instead Fall in Love with Healthy You – Free Course New Years New You. Generate love for your…
Love is the Sustainable Way to Change
Love is always an option and when we consciously choose- it is the choice we love most. Love is the sustainable way to change
You asked: What is my take on Kid Snacks?
A number of peeps have been reaching out to me asking about my take on kid snacks. You asked: What is my take on Kid Snacks?
Hard Moments and Hard Behaviors. Embrace It?
Whichever the hard… the first step is getting out of resistance and into acceptance. Hard Moments and Hard Behaviors. Embrace It?
Doctor Approved
“Chandra’s program works, it’s the best I have seen. Her program addresses the root cause of disease: diet, stress, lifestyle.” Doctor approved
Food and Mood Tips For Navigating a Mentally and Physically HEALTHY Thanksgiving
The Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving. Mindset makes a massive difference….
Health Insurance, CrowdHealth, Sick Care Vs Health Care
We are not getting health insurance… we are trying something new.
My New Relationship With Sleep
My new relationship with sleep is one of the greatest achievements of my last year.