Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
The Most Expensive and Valuable Gift is Presence
The most expensive and valuable gift is presence. How would this holiday (or your daily life) change if you invested more presence in your self and those you love?
Why is Bone Broth Gut Friendly?
Bone broth will soothe your tummy and digestive track. Today, I share why bone broth is gut friendly and I offer you recipes.
Do Holiday Foods Actually Connect Us?
The holidays are upon us and the normal is to indulge. As a food and mood coach I am raising and exploring the question, “Do holidays foods actually connect us?”
Our Food Back-History
As I have started documenting our family gut friendly recipes, I feel compelled to share our food back-hidstory.
Make A Gut Friendly Salad Taste Good
The secret of how to make any salad taste good is all in the toppings. Understanding how our digestion and body experience ’taste’, then dressing salads accordingly…
Break-Fast with Brain-Foods
I practice and teach to break-fast with brain-foods. Because what we put in our mouth, goes into our gut, and directly affects our brain.
Patient Parent Mindset
All internal change starts with a NEW thought and if practiced becomes a new mindset, the same thing for a Patient Parent Mindset.
Self-Care Vs Escaping Reality
In every person’s gut health journey there is a crucial stepping stone of evaluating the choice to invest in self-care vs escaping reality.
How To Grow Up Into Emotional Adulthood
A real-life example of how to grow up into (and be in) emotional adulthood. “I’m getting kinda bored of you,” my man said to me. Instead of reacting, I took responsibility for my ‘hurt’ feelings.
The WORST Things About A Shitty Gut
Let’s start conversation about ‘the worst things about a shitty gut’; it might help you to take action.
My 3 Foundational Gut Health Books
Body Ecology Diet, Nourishing Traditions, and GAPS are my 3 foundational Gut Health Books that I recommend all the time to people who have gut problems and want to improve their gut health.
When I Talk To The Universe…
Un-attachment to the outcome plus feeling my true want is how I talk to the universe. It is an excellent aim of inner-work that leads to great things, like gut health.