Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Food Matters: Revisiting Foundational Topics
The baseline of gut health is food. No matter how you slice it, what you put in your mouth matters most; Food Matters.
Fall in Love with Healthy You | Free Course New Years New You
Drop the “have tos and should” be “healthier”; instead Fall in Love with Healthy You – Free Course New Years New You. Generate love for your…
Love is the Sustainable Way to Change
Love is always an option and when we consciously choose- it is the choice we love most. Love is the sustainable way to change
You asked: What is my take on Kid Snacks?
A number of peeps have been reaching out to me asking about my take on kid snacks. You asked: What is my take on Kid Snacks?
Hard Moments and Hard Behaviors. Embrace It?
Whichever the hard… the first step is getting out of resistance and into acceptance. Hard Moments and Hard Behaviors. Embrace It?
Doctor Approved
“Chandra’s program works, it’s the best I have seen. Her program addresses the root cause of disease: diet, stress, lifestyle.” Doctor approved
Food and Mood Tips For Navigating a Mentally and Physically HEALTHY Thanksgiving
The Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving. Mindset makes a massive difference….
Health Insurance, CrowdHealth, Sick Care Vs Health Care
We are not getting health insurance… we are trying something new.
My New Relationship With Sleep
My new relationship with sleep is one of the greatest achievements of my last year.
Settling Down, Routine, And Sleep | Let’s Talk Healthy
After years of living from suitcases we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.
Behind The Scenes: Deep Thinking IS My Most Valuable Work Hours
I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours.
Behind The Scenes: Moving Day, Minimalism, And Decision Muscle
I used to have a big house with a lot of stuff eight years ago…
