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Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

Homemade Soap, Skin Story, and Gut Health Interview with Gaia 

Homemade Soap, Skin Story, and Gut Health Interview with Gaia 

Today I have a treat for you; it is Gaia’s homemade soap, skin story, and gut health interview with Gaia. We talk about the connections between skin health, food, emotions, and homemade soap. Come hang with us and understand the importance of knowing what is in your soap and how to make your skin glow from the inside out.

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The Power of Fun and Play in Learning

The Power of Fun and Play in Learning

Last weekend, I took my five-year-old daughter up the mountain for her first chair lift ride. It was a huge success, considering that just a month prior, she had been reluctant to go snowboarding at all.

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Sun and earth medicine that works

Sun and Earth: Medicine That Works

I know that I feel better when I spend time in nature. Whether it is hiking up a mountain or laying on the beach, I always feel refreshed, grounded, and healthier- mentally, physically, and emotionally.

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