Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
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Doctor Approved
“Chandra’s program works, it’s the best I have seen. Her program addresses the root cause of disease: diet, stress, lifestyle.” Doctor approved
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Food and Mood Tips For Navigating a Mentally and Physically HEALTHY Thanksgiving
The Food and Mood Tips for Navigating a Mentally and Physically Healthy Thanksgiving. Mindset makes a massive difference….
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Health Insurance, CrowdHealth, Sick Care Vs Health Care
We are not getting health insurance… we are trying something new.
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My New Relationship With Sleep
My new relationship with sleep is one of the greatest achievements of my last year.
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Settling Down, Routine, And Sleep | Let’s Talk Healthy
After years of living from suitcases we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.
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Behind The Scenes: Deep Thinking IS My Most Valuable Work Hours
I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours.
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Behind The Scenes: Moving Day, Minimalism, And Decision Muscle
I used to have a big house with a lot of stuff eight years ago…
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Lie #3 The Escape Button Works
Our human brains are wired to avoid pain, including emotional pain, and hence by default believe that the escape buttons work.
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Lie #2 Does convenient food REALLy save us time?
I’ll save time if I buy easy convenient foods,” is a lie that our brains believe which leads us to buy easy-to-grab food.
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Lie #1 Stress Leads to Success
Our brains believe all kinds of ideas, some are useful and some like “stress leads to success” is a thought worth questioning.
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Is Bread Healthy for Ducks?
After a recent holiday party with leftover already toasted bread, my aunt asked me, “Is bread healthy for ducks?”
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Is Gut Health A Luxury?
We have each got this one life, this one body, this one brain, this one gut that supports it all. Is Gut Health a Luxury? I think not.