Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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Love Is Always An Option

Even when the behaviors and actions of a person are not okay, every person is still lovable and worthy of love. Love is Always an Option.

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Skin Health 101

I was covered with eczema from head-to-toe at the age of two. The state of my skin health was one of my first reasons to study health.

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Why Be Coached?

Why Be Coached?

Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?

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