Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Being Outdoors Is Like Taking Medicine
Being outdoors is like taking medicine. Particularly when we are sick, our health benefits from being outdoors.
Spring Time, Cleanse Time
…all the rest of us would greatly benefit from the slow and gentle annual Spring Time, Cleanse Time approach.
Seasonal Gut-Friendly Foods
Getting in tune with one’s body includes getting in tune with local seasonal gut-friendly foods. There is a cycle that many have disconnected…
Birthday Gift: My Relationship With Me
This week, being my birthday, I am heading to the hot springs to celebrate and cultivate my relationship with Me.
Love Is Always An Option
Even when the behaviors and actions of a person are not okay, every person is still lovable and worthy of love. Love is Always an Option.
The Blame Game Has No Winners
Blaming is an action or behavior that we can (or cannot) engage in. Let me tell you up front, the blame game has no winners.
Love Comes from a Thought
Feeling love is available and sustainable if we understand where love comes from. I used to think other people made me feel love…
Expectations Damage Relationships
Expectations damage relationships when; an unconscious set of rules of how the people in our lives should act.
Why Bother To Drink Water?
Why bother to drink water? Because it is foundational to all life, including our own, and paramount when it comes to gut health.
Is It Normal? (Poop-Talk)
One woman’s story on poop talk is etched into my memory; she grew up believing that pooping once every thirty days was normal and okay.
Skin Health 101
I was covered with eczema from head-to-toe at the age of two. The state of my skin health was one of my first reasons to study health.
Why Be Coached?
Have you ever wanted a guidebook to understand how you work? Ever wonder what causes your emotions? Or wondered why be coached?