Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Talking with Doctor Yotam Tamari on Immune Health and how to best support and treat our bodies, I re-learned the importance of using cold water to support our immune system.
Winter is upon us and I am busting out my winter cold remedies that are both gut friendly and microbiome friendly.
We givers are the last to give to ourselves, which leaves our cup empty to continue giving. If you are a giver then I am talking to you, “Invest in Yourself” it is the best gift for you and others.