Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

The skill-set of allowing discomfort, uncomfortability, while moving towards something new and unknown will unlock your world.

Chandra Zas January 2, 2020

self care. expressing. breathing. eating… all lead you to be true to your self, your True Self Life Design 01

Chandra January 2, 2020

When we are tuned in and listening to our bodies, then we hear the request, ‘rest’

Chandra January 2, 2020

My courage to feel began with a massive broken heart…

Chandra September 25, 2019