Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Is There A Right Way to Live Life?
Somewhere in childhood, we get a picture in our head of what our goals in life should be so that we can live our life the ‘right’ way.
Expectations Create Stress
The expectation that life should be different than it is creates stress. Life is not stressful until we expect it to be different than it is.
Food-Toxins vs Real Food: My 20-Year Conclusion
The blind spot we have is that most people don’t have a direct reaction to a particular intake of food-toxins, the body CAN deal with it.
Determining Food Factor
I am baffled when people say they don’t have time to eat healthfully. I use time, as a determining food factor, for the opposite…
The Failure Road Block
The Road to Success is Paved with Failure. Do you want to learn how to get good at failing, so you can go after any dream?
Diagnosed Digestive Disorder
I can help get to the root cause of your diagnosed digestive disorder, where long-lasting change is possible.
Super Thinking, My Meetings with Me
I love my super thinking; it is one of my super-hero-tools that I use to guide me through tough moments and important decisions.
Future Focused
When we lose our future focus we often lose our drive, our direction, our dreams, our goals and our connection to a bigger life.
A Protocol for Life
A protocol for life requires a deep inner shift with food and lifestyle; an activation of the prefrontal brain that plans for the future.
Pleasure and Desire
What type of pleasure is your brain wired to desire: natural pleasures or man-made pleasures? You can train your brain to desire…
The Million-Dollar Question: ‘What is Stress?’
In chronic digestive disorders, stress shows up in the digestive system. The harm that happens is in your resistance and avoidance to your emotions.
“I Just Love Eating…”
Your brain thinks that these concentrated substances are the most important thing to focus on and consume. You just love eating foods that harm you because…
