Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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Limiting Habit: My Knife

To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.

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Deliberate Time

Deliberate Time

You cannot create more time. But you can create a relationship with time that serves you. What if you were deliberate with your time?

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Our actions matter

Our Actions Matter

Why our actions, in-actions and behaviors matter. Your actions create every result in your life. Our actions matter…

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Personality Trait

Personality Trait

What personality trait have you settled with, thinking it is just who you are? Mine was busy and rushing. Who would you be if…

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Quarantine

Quarantine

Are You realizing that this coronavirus quarantine IS the perfect time to spend with your Self and make a life long personality change? Me too!

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Screen Free Day

Screen Free Day

Proposition: take your Self on a date this weekend, a screen-free date without any tech input. Invest in quality time with You…

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Thoughts On Change

My thoughts on change are quite simple; it is the backbone to my experience of feeling alive, change is imperative to the ever-expanding reality of my life.

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My Best Advice

My best advice for the odyssey of your life: it is easy to get lost in the shoulds, the stories, the obligations, the offerings and the have to’s; what if..

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