Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Inflammatory Foods
Inflammation is part of our bodies\’ natural healing process unless it is caused by eating inflammatory foods. Digestive issues mean inflammatory issues.
Nutrigenomics: The Food Remedy
Before you waste your time and energy, I would encourage you to read on and figure out if, is your why (for food changes) big enough?
Generational Food Problems
The answer lies in the question.. it is a generational food problem; one connected to the drastic change in man-made food that is now considered normal.
The Man-Made Food Problem
The foods, which we believe are normal to eat, are The Problem; our bodies have yet to evolve to effectively process these man-made foods.
Mindful Parenting
Hi fellow parents, let’s chat mindful parenting and how it pertains to our little ones and their developing kid brains and growing bodies.
Doing Hard Things
Doing hard things is a skill. It requires learning how to choose feelings that drive you in spite of feeling discomfort. No matter what…
How to Make Life Bigger
When we turn away from negative emotions we get smaller. When we are brave and face the hard parts of life then life gets bigger.
The Problem of Emotional Eating
Just because emotional eating is normal does not mean that it is serving you. The problem of emotional eating is bigger than you’d think…
Emotions: Useful Vs Indulgent
Let’s dive into the difference between useful vs indulgent emotions. Learning the difference is very important for internal management.
Emotions: To Feel or Not to Feel
When I understood the difference of useful emotions vs indulgent emotions my personal agency was seriously up-leveled. Do you know how…
Emotions: The Origin
The mind is the origin of emotion. When my clients begin to understand that they can manage their stress by managing their minds then…
My Life Mission: To Age Gracefully
In my mission to age gracefully, I have found a path of inner listening, curious exploration, and an increase in my quality of life.
