Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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Do You Need A Coach?

I want to share with you what I now understand about who needs a coach and who does not need a coach. Having a coach is like having a GPS.

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Gut Health For Parents

My little one is a rockstar. In this episode, Gut Health for Parents, I share my gut health background mindset and how I apply it to my LO.

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