Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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Is Gut Health A Luxury?

We have each got this one life, this one body, this one brain, this one gut that supports it all. Is Gut Health a Luxury? I think not.

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Doggie Gut Health Story

Today I have an inspiring doggie gut health story; a client of mine shared an update about how her dog’s health has improved, maybe even saved their life, after she changed their diet from processed dog food to whole food.

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Are Eggs And Dairy Gut Healthy?

Sitting in front of my friend’s chicken coop, I answer a topic request and share my gut health take on dairy and eggs. My answer is multi-layered because it depends on a person’s state of gut health, their genetics, as well as the animal’s state of health. Tune in to hear how I make my personal family’s choices as well as how I guide my clients in their dairy relationships.

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