Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.
“You have a gift,” “I love your unique flexibility,” “I’m still surprised you recommended I eat out for a week or two,” These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.
My kid is traveling away from me and this is the first aid kit I am sending with my mother-in-law. Doctor Sharman helped me compile this over the last 5 years. It is supportive and re-balancing instead of symptom repressive; it is gut friendly and it works.
I used to be a massage junky, then I lived out of suitcases and figure out which tools I could use to take care of my body while traveling….