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Live Weekly Calls Jan 2024

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Live Weekly Calls Jan 2024

Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

How to Invest in Real Beauty

How to Invest in Real Beauty

I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it is by product of reaching my goal of feeling good inside my body… beauty is a symptom of health!

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Fridge Stress and Overwhelm: Friend Story

Fridge Stress and Overwhelm: Friend Story

“You have a gift,” “I love your unique flexibility,” “I’m still surprised you recommended I eat out for a week or two,” These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.

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