Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
After years of living from suitcases we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.
I was laying in the grass, staring at the sky, and wanting to share with you how Deep Thinking is My Most Valuable Work Hours.
I used to have a big house with a lot of stuff eight years ago…
Regulating Stress and Sitting on the Edge of the Unknown Is a practice and skill I have been working on for many years. I have made many choices in my life for freedom instead of safety.
Sitting in front of my friend’s chicken coop, I answer a topic request and share my gut health take on dairy and eggs. My answer is multi-layered because it depends on a person’s state of gut health, their genetics, as well as the animal’s state of health. Tune in to hear how I make my personal family’s choices as well as how I guide my clients in their dairy relationships.