Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Empowering Perspective : Pure Fact vs Your Story
The doorway into an empowering perspective is breaking down what are Pure Facts and what is The Story. My global pandemic story…
My Alternative Life-School Resume
All that I know is partly to my own credit but it also largely to the wisdom that has been shared with me, My alternative life-school resume..
‘I Don’t Know’ Will Steal Your Dreams
Going after a big dream brings up a lot of ‘I don’t know(s)’. This simple and seemingly harmless thought is a dream stealer.
Normal No More
The idea that we ‘should be’ happy a majority of the time is normal BUT creates a lot of unnecessary suffering. Normal NO More!
Future Self Considerations
What if you zoom out and look at the choices you make, moment to moment, from a perspective of taking care of your future self?
The Cause Of Your Emotional Snacking
What if you had another way to change how you feel, besides emotional snacking? A way that addressed your emotions…
Do You ask Your Brain Quality Questions?
How would your life shift if gave your brain quality questions to chew on, instead of letting it focus on everything that is wrong? Brain training.
Limiting Habit: My Knife
To change a limiting habit you must learn how to expect the challenge, embrace the uncomfortable emotion, and choose to continue anyway.
Deliberate Time
You cannot create more time. But you can create a relationship with time that serves you. What if you were deliberate with your time?
Results ARE In our Control
There is another way to achieve our goals.It starts with our thoughts, and the idea that results ARE In our control…
Our Actions Matter
Why our actions, in-actions and behaviors matter. Your actions create every result in your life. Our actions matter…
Personality Trait
What personality trait have you settled with, thinking it is just who you are? Mine was busy and rushing. Who would you be if…
