Food And Mood Weekly Blog
Health Changes ARE Possible | Health Is Our Greatest Asset
Food & Mood Parent Club: Spread the Word
Who wants the best for their kids? I do, and I bet you do too. So how about we start a food and mood parent club? I have proven food and mood tools that empower you and your kids to feel the best and show up the best. Spread the word, message me, and lets start a food and mood movement!
I Urge Us All to Talk: Israel, Gaza, and Wartime
Over the years I have watched us become more divided and stop talking to each other. I urge us all to keep talking, share stories, allow differences, and remember our human connection. Wartime in Israel and Gaza, Israelis and Palestinians conflict.
Food Coach and Cruise Ship Life Stories
My food coach and cruise ship life stories: how we figured out to eat for health despite the free buffet.
Gut Health and Bubble Bath
My view on health is that it is not about restriction… rather it is about finding the health promoting alternatives for fun things like a bubble bath. We are loving our food based bubble bath!
My Burning Man Experience as a Parent
My Burning Man experience as a parent is based on my burner mindset which is to embrace “hard” and make fun while doing so. Today I share a few stories from my incredible 2023 Burning Man experience as a parent.
Poetry on Plans, Grief, and Food
“plans are made to be changed” and “expect the bumps to ease the suffering” Zen Odyssey poetry
Lymph Flow (or Blockage) and Clothing
While getting body work last week, we started chatting lymph flow (or Blockage) and Clothing
How to Invest in Real Beauty
I am a bit shy to share that I have had several people comment on my beauty lately… my beauty is something I do not take for granted because it is by product of reaching my goal of feeling good inside my body… beauty is a symptom of health!
Burning Man: Where I Am this Week
I am at Burning Man right now… intentionally heading into the challenges and discomforts to celebrate and rejuvenate the human experience.
Are You Over-Smoking? Tools not Rules for Stress
I sat by the river and chatted with a dear friend about as he called it his “issue”. I thought we were going to talk stress and instead we chatted about his relationship with smoking…
The Importance of Healthy Fighting for Relationships
My daughter was gone for a month and it was really nice to have a month to fight with my partner so that we can get closer instead of not fight and disconnecting.
Fridge Stress and Overwhelm: Friend Story
“You have a gift,” “I love your unique flexibility,” “I’m still surprised you recommended I eat out for a week or two,” These are the words my friend said to me after I offered her some friend coaching on the stress and overwhelm she was struggling with the food in her fridge.
