Zen Odyssey

Food And Mood Weekly Blog

Health Changes ARE Possible | Health Is Our Greatest Asset

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New Year, New You

New Year, New You? In order to change, takes a new way of thinking. Though it is simple, it is not easy, but it works, and it lasts.

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The Social Food Dilemma

Stuck between wanting to eat healthily AND making other people comfortable, this is the social food dilemma of making food changes.

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