Settling Down, Routine, And Sleep | Let’s Talk Healthy
After years of living from suitcases we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.
I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine.
Listen in today to hear my insights into the importance and necessary efforts to create routine.