Settling Down, Routine, And Sleep | Let’s Talk Healthy

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After years of living from suitcases we are settling down; what I am most stoked about is creating a routine, self-care, and sound sleep.

I am a nester. I love making homes homey. I love lighting candles and having dinner parties. But what I know my body needs is routine.

Listen in today to hear my insights into the importance and necessary efforts to create routine.

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