The Importance of Exercise and My Resistance to It
Eating nourishing food is number one in my book AND exercising is just as important, but harder for me personally.
Yet excercise goes hand in hand with healing pains and optimizing brains. So this week, I am sharing my thoughts on The Importance of Exercise and My Resistance to It as well as my re-commitment.
ps… remembering how good we feel when we move our body helps with gaining motivation to do so.
Dancing is one of my favs and totally counts!