The Power of Forgiveness and The Choice of Love

holding onto judgement

is like using a heavy skillet as a pillow

holding onto frustration

is like holding onto a burning hot skillet

figuring out how to let go of these skillets

IS A SKILL SET

SKILL SET TOOLS:

know

our brain holds onto pain

in hopes to avoid it

silly brains

holding onto emotional pain

causes us to feel it chronically

breath

inhale and exhale

breath moves emotions through us

catch and interrupt thoughts

brain has thoughts.

just because your brain thought it DOES NOT mean it is true

“my family SHOULD be there for me”

“my friend should be on time”

“my partner should say I love you”

“my kids should behave”

thoughts create feelings

the above thoughts make me feel frustrated and judgmental

putting me in a low vibe state

vibe states are shiftable when we got skills

Ps.