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The Power of Forgiveness and The Choice of Love

Chandra Zas

The Power of Forgiveness and The Choice of Love

holding onto judgement
is like using a heavy skillet as a pillow
holding onto frustration
is like holding onto a burning hot skillet
figuring out how to let go of these skillets
IS A SKILL SET

SKILL SET TOOLS:

know
our brain holds onto pain
in hopes to avoid it
silly brains
holding onto emotional pain
causes us to feel it chronically
breath
inhale and exhale
breath moves emotions through us
catch and interrupt thoughts
brain has thoughts.
just because your brain thought it DOES NOT mean it is true
“my family SHOULD be there for me”
“my friend should be on time”
“my partner should say I love you”
“my kids should behave”
thoughts create feelings
the above thoughts make me feel frustrated and judgmental
putting me in a low vibe state
vibe states are shiftable when we got skills
Ps.
  • Which skillets do you struggle with?
  • Do you want a SKILL SET to drop your skillets?
  • Coach with me

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