We have each got this one life, this one body, this one brain, this one gut that supports it all. I believe that how I take care of my gut determines all of the above, this is why I am so dedicated to optimal gut health and why it is my life mission to help others attain the gut health they want.

I talk gut health all the time, everywhere. And if I am not talking it then I am thinking it. Honestly.

One common belief that stops many from investing in their gut health is that it is a luxury.

I could not disagree more.

“I can’t afford it.”

You can’t afford not to.

The people who think they can’t budget for their gut health are the ones who need it the most.

When my gut health was at its lowest, I was sick and it was hard to show up in life and also to my job.

How do we make money or create value in the world if we don’t have our gut health?

Life starts with a healthy gut. Period.

Gut health is an accumulation of choices.

Reaching a new state of gut health requires a change in course, a choice, a decision to show up and become someone who prioritizes their gut health- and someone who believes that their gut health is important and necessary.

It is far easier for all of us to stay the same. It was more uncomfortable to go outside the cave, into uncertain territory, and go after something that matters to us.

My question to you is not only what will you gain when you attain your gut health… but what will you loose if you do nothing and simply stay the same?