I’ll save time if I buy easy convenient foods,” is a lie that our brains believe which leads us to buy easy-to-grab food.

Truth: processed and packaged foods require our body to do extra work which means we have less energy and time in the day.

What?!!?!?

We often believe that the ideas in our head are just \’true\’. Questioning and loosening this lie is a critical step toward living healthy and feeling vibrant.

I invite you to watch this video below where I go into all the details of how I think about food and the food choices we make that either drain us or energize us.