Love is the sustainable and energizing way to make the changes you want.

Love is always an option and when we consciously choose- it is the choice we love most.

I used to dislike and even hate myself. I thought I could hate myself thin and beat myself into healthier habits.

Love has been on my brain as I have been creating a new free course “Fall in Love with Healthy You.”

Love has been my practice with my grumpy partner.

Please watch this week’s video, sign up for and take my new course, and CHOOSE LOVE.

With all the love,