Mariah’s Beef Soup

See Previous Recipe For How To Make Mariah’s Bone Broth.


Ingredients Beef Soup


  • ground beef

  • onion

  • garlic

  • salt

  • pepper

  • bone broth

  • red pepper flake

  • basil

  • oregano

  • kale/ collard greens

  • potato or sweet potato


Recipe How-To (Beef)

Add onion, garlic and beef to pan and brown the meat.

Add all chopped ingredients to a pot and cover in pre-made bone broth.

Cook on medium heat for about 30 min to 1 hour.

Check to see when potatoes are done by sticking a fork in the potato.

It should easily go into the potato.

When they are done the soup is ready.

Be Present.

Focus On The Food Going In Your Mouth.

Chew, Even If It Is Liquid Or Soup.

Bring Attention To Experience Of Eating And To Your Tummy.

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