In this week’s episode, I want to talk about coaching. I used to gag at the words life coach, literally. But I thought it was super lame because I didn’t understand what it was. I want to share with you what I now understand about who needs a coach, and who does not need a coach.

In the episode, I share a bit about my personal journey of my own soul searching and how I decided to become a coach.

I also talk about which points, in each of our lives, a coach is useful and when it makes sense not to have a coach.

What You Get From The Episode:

• Who needs a coach and when?

• At different moments in life You might want a coach.

• GPS metaphor.

• Results that become more accessible

• The miserable point that most people have to get to in order to go through the discomfort of change.

• The importance of desire when it comes to change.

I address the sensitive and charged topic of food changes and the common attachment we all have to our pizza, ice cream, croissants, treats, and ‘pleasures’ in life.

I touch on the different ways to go about food changes, which ones most of us try (that do not work) and which ones do.

I mention the tools that I work with my clients in order to make food changes doable and even easy. (Kinda mind blowing to believe possible… but it is, I promise).

Who Needs A Gut Health Coach?

If you (or someone you know) suffers from:

• Bloating

• Digestive Troubles

• Feel confused about what is ‘healthy’ for your gut/ brain

• Tired of feeling tired

• Constipated

• Acid Reflux

• Brain Fog

• Depression and or Anxiety

I also offer a free gut health strategy to those who want to solve their digestive troubles and who are ready to make a change.

Just do it… sign up.