Short answer is no. I give “tools not rules” for you decide how you want to feel and then to connect the dots of what foods create the state of health you desire. I do have a food re-education section that teaches the difference between nourishing food and man-made calories. 

I do not. I believe there is a time and place for different ways of nurturing our bodies. I help you listen to your own body and choose. I have personal experience in keto, vegan, vegetarian, paleo, raw, intermittent fasting, detoxing, and cleansing. Each has their own value and each body has its own needs at certain times. My main focus is whole foods rather than processed foods.

Through my program you learn about where your pleasure and love for and from foods comes from. When clients understand how their brain works and why they “love” what they love, often this awareness insights a chosen food change and newfound love for food that feels good long term. Happy food dancing from nourishing foods awaits you.

I work with grandparents in pain who are wanting their health back.

I work with CEO’s and business owners who want a more focused and productive mind.

I work with parents. Being a parent is special time in life when many people are more motivated to make food changes, “for their kids”. The food changes made in a family can have life long impact on their children. Gut and brain health is the best gift we can give our children. Many of my parent friends pick my brain regularly for their own kids and families.

In our evolution, we humans are wired to eat together; breaking this feels wrong. Through coaching with me, clients will gain the internal management skills to either: first participate in the foods and drinks at a social event without feeling guilt or shame. Or second, be able to show up, connect, and enjoy regardless of participating in food and drinks. There is not a wrong or right way- my clients gain tools to choose consciously and have their own back about their choice. “Never say never” is an important motto I teach in my program.

I encourage you to tap into your gut and heart and ask if you WANT to invest your time and attention into your wellbeing. This is all you need to move forward, a decision that you are ready and want it now.

Circumstances will always happen that have the option of creating chaos; the beginning module Mood of my program focuses on managing stress, lowering anxiety, and knowing how to undo depression by learning how to manage your mind and emotions internally instead of using harmful coping mechanisms like comfort foods, scrolling, drinking, and the like.

The coaching work I offer applies to all areas of life; we coach on whatever is causing stress: relationships, parenting, work, running a business, finding your purpose,  health struggles… truly anything and everything using my coaching tool the “Internal Human Algorithm of Change.”