Distended Gut Into Happy Belly
Bloated, constipated and physically uncomfortable is a way that some people choose to live (often by default). Distended gut has become normalized…
I am not one of them.
I was willing to do everything to have a happy belly.
I hated the feeling of heaviness and pain in my belly.
I hated how much food consumed my life and how much food I consumed.
I used to overeat, to the point of sickness and pain.
I felt totally out of control.
I remember many nights laying in bed with utter pain in my belly, my distended gut, and promising myself that I would stop this horrible habit, that I would stop overeating foods that hurt me.
I also used to not eat.
Controlling my food was sometimes easier than eating out of control.
I used to have a very confusing and tumultuous relationship with food; many different versions, in fact.
One of my life’s goals was to have an excellent relationship with food and a happy belly; I have achieved this. And it is extraordinary.
I am free from all struggles with food.
I eat food that fuels me.
I am present when I eat food.
I process my emotions rather than eat my emotions.
I enjoy food, but I spend much of my desire on other things besides food.
I am free from food addictions.
I feel great after I eat meals.
I feel totally comfortable in social-food situations choosing food that serves me.
I have achieved the relationship with food that I dreamed of twenty years ago. This is one of my most glorious achievements; I reap the rewards everyday.
How did I heal my distended gut? And ultimately my relationship with food…
Part of it was learning which foods were good for my belly.
Part of it was breaking the super intense addictions to sugar and flour.
Part of it was learning about the inner ecology of my digestive track, learning what harmed my friendly bacteria and what fed my friendly bacteria.
Part of it was learning how to feel my emotions (instead of eat them).
Part of it was becoming a new version of myself, the version of me who developed an epic relationship with food.
Enough is Enough!
I have had enough over eating in my life.
I have eaten enough junk food, sugar and flour for my lifetime.
I have eaten my emotions more than enough times this lifetime.
I have had enough days of my life suffering with a Distended Gut.
Achieving long term lifestyle habits which support a happy belly is simple but not necessarily easy.
Would you like support in making food-lifestyle shifts that would take the pressure off your gut and open your energy to be used in bigger and brighter areas of your life? I am here ready to serve you and your gut.
Living with a happy belly is priceless and possible.
What are you willing to do to for your distended gut?