Egg Soup Breakfast

My favorite way to break-fast is with egg soup.

It is also a breakfast that my LO and have shared many times.

I see it as the best nutrient dense breakfast for a developing brain containing proteins, fats, and omegas.

For adults who want to keep their brain clear and focused, egg soup is a meal to eat and be able to effectively continue working.

If not over-cooked, eggs are easy to digest. If eggs are over-cooked smelly burps will occur.

Egg Quality:

The life of the chicken who lays the egg seriously matters, the yellow of the yolk is telling of just how healthy is the chicken… or not.

Organic, free-range, happy, dark yellow yolks is what to look for.

Dark yellow yolks indicate nutrients.

Ingredients

  • Bring the water to a boil.

  • Gently lower the eggs into the pan of water with a spoon.

  • Set time for 5 to 7 minutes
    (I find when we change locations and stoves the time to boil changes… also the size of the eggs matters. (If they are small eggs 5 minutes will be good).

  • When your timer rings, take the pan to the sink, dump out the hot water, and run under cold water for a couple of minutes. (Some people put ice to cool off faster).

  • Peel eggs and put in bowl.

  • Add oil of choice.

  • Add pinch of salt to taste.

Method

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