My time on my yoga mat has helped me connect to my body and my inner self. It is time that I focus my mind’s attention on the sensations of my body and allow my brain to process what it needs to process. It is a place where I consciously breathe and allow my emotions to move through my body. I recommend this online yoga teacher to my clients: Yoga with Adriane (you can find her on YouTube). She is my go-to yoga teacher for the last year.

 

inhale exhale

focus your mind’s attention inward

come back to the breath

observe your chest expanding and releasing

allow emotions to move through your being

melt the stored stuck feelings in your tissues

come back to your mat

the soles of your feet on the earth

spread your toes

push all four corners of your feet into the earth

notice the mind wander and bring it back

inhale exhale

invest your precious time internally

fill up your cup

let go of your worries

let go of your hurts

choose to trust in your path

listen to your heart

be true to your soul

expand your love

choose compassion

show up

present

loving

accepting

grow into the life you want

the light in me honors the light in you

bring your hands to your heart

bow your head

connect the wisdom of your body, heart, and mind

now take your practice into the world

live

breathe

smile

share your love

be a guardian of the vibes