I now have awareness around patterns of certain food desires and consumption which leads me to making choices that benefit my future self. This program has not only helped me with my gut health but with my mental health too.
I am learning that I have the power over how I feel.
I can write my own stories.
I had some big break throughs!”
“One year later, my relationship with food is still changed. My tastebuds crave healthy food that makes me feel good.”