Do You Need A Coach?

board, training, trainer-784363.jpg

In this week’s episode, I want to talk about coaching. I used to gag at the words life coach, literally. But I thought it was super lame because I didn’t understand what it was. I want to share with you what I now understand about who needs a coach, and who does not need a coach.

In the episode, I share a bit about my personal journey of my own soul searching and how I decided to become a coach.

I also talk about which points, in each of our lives, a coach is useful and when it makes sense not to have a coach.

What You Get From The Episode:

  • Who needs a coach and when?

  • At different moments in life You might want a coach.

  • GPS metaphor.

  • Results that become more accessible

  • The miserable point that most people have to get to in order to go through the discomfort of change.

  • The importance of desire when it comes to change.

I address the sensitive and charged topic of food changes and the common attachment we all have to our pizza, ice cream, croissants, treats, and ‘pleasures’ in life.

I touch on the different ways to go about food changes, which ones most of us try (that do not work) and which ones do.

I mention the tools that I work with my clients in order to make food changes doable and even easy. (Kinda mind blowing to believe possible… but it is, I promise).

Who Needs A Gut Health Coach?

If you (or someone you know) suffers from:

  • Bloating

  • Digestive Troubles

  • Feel confused about what is ‘healthy’ for your gut/ brain

  • Tired of feeling tired

  • Constipated

  • Acid Reflux

  • Brain Fog

  • Depression and or Anxiety

I also offer a free gut health strategy to those who want to solve their digestive troubles and who are ready to make a change.

Just do it… sign up.

Thank You! Your message has been successfully submitted.

Thank You! You have been successfully subscribed. 

Sign up below for instant access and to have the email course sent to your email now.