Courses and Freebies


Free: Food and Mood Journal

Get the journal that builds awareness and inspires you to choose wisely. Everything is Optional.

Your journal is on its way to your inbox. Keep an eye out for [email protected]… more goodness coming.

Short Course (free)

Future Self Focus.

Step by step: 

How to create Your Future You. Deliberately.

The course is on its way into your inbox from [email protected]

Free Recipes


Three epic on-the-go meals that you can make and clean faster than a soft boiled egg.

Happy-Belly: Food and Mood.

(with links to the online shopping list)

Awesome choice. Get ready for goodness. Your recipes on their way to your inbox now. 

Application for Waitlist

Sign up here to get an application and grab a spot on my Food and Mood waitlist.

Awesome. Your application is being sent to your inbox now. See your inbox for more details.
food and mood coach
Chandra Zas: Food and Mood Coach