Free Resources
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Month 1 Food and Mood Observable Journal
I use this exact journal with my clients to get the WHY of any and all food habits.
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The Food and Mood Email Course and MasterClass
Learn the secrets to my method and how I help my clients make the changes they want using my proven food and mood program.
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Gut Health for Kids (Family)
Make your parenting easier by feeding your kids gut friendly foods. It will save you time and energy, I promise.
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How to Fall In-Love with Healthy
Most think of food changes and being depriving and horrible. I teach people to fall in-love with foods that feel good long-term.
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14 Day Food Reset: Challenge
Reset your food cravings using this 14 day gut and brain changing email and video course.