Free Resources
Month 1 Food and Mood Observable Journal
I use this exact journal with my clients to get the WHY of any and all food habits.
The Food and Mood Email Course and MasterClass
Learn the secrets to my method and how I help my clients make the changes they want using my proven food and mood program.
Gut Health for Kids (Family)
Make your parenting easier by feeding your kids gut friendly foods. It will save you time and energy, I promise.
How to Fall In-Love with Healthy
Most think of food changes and being depriving and horrible. I teach people to fall in-love with foods that feel good long-term.
14 Day Food Reset: Challenge
Reset your food cravings using this 14 day gut and brain changing email and video course.
